Meat Free Mince
Packaged product Vegetables Morrisons
Meat Free Mince contains 125 kcal per 100 g. A serving, 102 g (102 g) provides about 128 kcal.
Roughly 59% of its calories come from protein, with 28% from fat and 13% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 342 kcal per 100 g across 96 products.
100 g provides 2,475,000% of the Daily Value for iodine, 693,846% of the Daily Value for Riboflavin (B2) and 74% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 0.003 mg | 0% |
| Sodium L | 168 mg | 7% |
| Total carbohydrates L | 3.8 g | 1% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0.028 g | 0.1% |
| Protein L | 16.8 g | 34% |
| Vitamin A L | 0.093 µg | 0% |
| Vitamin C L | 0.49 mg | 0.5% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 0.91 mg | 6% |
| Thiamin (B1) L | 0.1 mg | 9% |
| Riboflavin (B2) L | 9,020 mg | 693,846% |
| Niacin (B3) L | 0.17 mg | 1% |
| Pantothenic acid (B5) L | 0.047 mg | 0.9% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 6.3 µg | 2% |
| Vitamin B12 L | 0.003 µg | 0.1% |
| Calcium L | 87.7 mg | 7% |
| Iron L | 3.2 mg | 18% |
| Magnesium L | 97.4 mg | 23% |
| Phosphorus L | 260 mg | 21% |
| Potassium L | 803 mg | 17% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.67 mg | 74% |
| Manganese L | 1.3 mg | 55% |
| Selenium L | 0.22 µg | 0.4% |
| Iodine L | 3,712,500 µg | 2,475,000% |
| Chloride L | 19.2 mg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Carbohydrates 13%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.8 gin the lowest quarter of vegetables (median 50 g)
- Fiber5.4 gbelow the median for vegetables (median 11.5 g)
- Sugars2.9 gbelow the median for vegetables (median 6.2 g)
- Fat3.5 gbelow the median for vegetables (median 5.2 g)
- Sodium168 mgabove the median for vegetables (median 12 mg)
- Protein per 100 kcal13.4 gprotein density, useful for comparing foods with different calorie levels
- Water60.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.41 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.15 µg |
|---|
Other components (2)
| Water L | 60.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Morrisons
- Barcode
- 5010251607205
- Quantity
- 400g
- Label serving
- 102 g
- Category
- Textured vegetable protein
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rehydrated textured _soya_ protein (96%), Rapeseed oil, Yeast extract, Malted _barley_ extract, Onion powder, Garlic powder, Cornflour, Dextrose, Salt, White pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilYeastOnionGarlicSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Meat Free Mince?
100 g of Meat Free Mince has 125 kcal. Serving, 102 g (102 g): about 128 kcal.
Is Meat Free Mince high in protein?
Meat Free Mince contains 16.8 g of protein per 100 g (34% of the 50 g Daily Value), or 17.1 g in serving, 102 g (102 g). About 59% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 50 g).
How many carbs are in Meat Free Mince?
Meat Free Mince has 3.8 g of total carbohydrates per 100 g, including 5.4 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Meat Free Mince?
Meat Free Mince contains 3.5 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Meat Free Mince contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (2,475,000% DV), Riboflavin (B2) (693,846% DV), copper (74% DV), manganese (55% DV) and magnesium (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Meat Free Mince?
100 g contains 168 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251607205. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.