Mayonnaise, reduced-calorie or diet, cholesterol-free: Nutrition Facts
Generic food Fats and Oils
Mayonnaise, reduced-calorie or diet, cholesterol-free contains 333 kcal per 100 g. A typical serving of 1 tbsp (14.6 g) provides about 49 kcal.
Roughly 91% of its calories come from fat, with 8% from carbohydrates and 1% from protein (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.
100 g provides 43% of the Daily Value for Vitamin E and 21% of the Daily Value for Vitamin K.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories ? | 333 kcal | |
| Total fat ? | 33.3 g | 43% |
| Saturated fat ? | 4.6 g | 23% |
| Cholesterol ? | 0 mg | 0% |
| Sodium ? | 733 mg | 32% |
| Total carbohydrates C | 6.7 g | 2% |
| Dietary fiber ? | 0 g | 0% |
| Total sugars M | 4.2 g | |
| Protein ? | 0.9 g | 2% |
| Vitamin A ? | 0 µg | 0% |
| Vitamin C ? | 0 mg | 0% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E C | 6.4 mg | 43% |
| Vitamin K I | 24.7 µg | 21% |
| Thiamin (B1) ? | 0 mg | 0% |
| Riboflavin (B2) ? | 0 mg | 0% |
| Niacin (B3) ? | 0 mg | 0% |
| Vitamin B6 ? | 0 mg | 0% |
| Folate (B9) C | 0 µg | 0% |
| Vitamin B12 ? | 0 µg | 0% |
| Choline C | 7 mg | 1% |
| Calcium ? | 0 mg | 0% |
| Iron ? | 0 mg | 0% |
| Magnesium ? | 0 mg | 0% |
| Phosphorus ? | 0 mg | 0% |
| Potassium ? | 67 mg | 1% |
| Zinc ? | 0 mg | 0% |
| Copper ? | 0 mg | 0% |
| Selenium C | 1.6 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 8%
- Fat 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.9 gin the top quarter of fats and oils (median 0 g)
- Sugars4.2 gin the top quarter of fats and oils (median 0 g)
- Fat33.3 gin the lowest quarter of fats and oils (median 80.3 g)
- Saturated fat4.6 gin the lowest quarter of fats and oils (median 11.7 g)
- Sodium733 mgabove the median for fats and oils (median 28 mg)
- Protein per 100 kcal0.27 gprotein density, useful for comparing foods with different calorie levels
- Water56 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 7.7 g |
|---|---|
| Polyunsaturated fat ? | 19.5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 17.4 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 3.2 g |
| SFA 18:0 ? | 1.3 g |
| MUFA 18:1 ? | 7.7 g |
| PUFA 18:3 ? | 2.1 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-carotene Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol Z | 0 µg |
| Carotene, alpha Z | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Water ? | 56 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash C | 3.1 g |
| Theobromine Z | 0 mg |
| Energy ? | 1,393 kJ |
| Vitamin A, IU ? | 0 IU |
| Folic acid I | 0 µg |
| Folate, food ? | 0 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Mayonnaise
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mayonnaise, made with tofu | 322 | 6 g | 3.1 g | 31.8 g |
| Mayonnaise, low sodium, low calorie or diet | 231 | 0.3 g | 16 g | 19.2 g |
| Mayonnaise, reduced fat, with olive oil | 361 | 0.37 g | 0 g | 40 g |
| Mayonnaise, regular | 680 | 0.96 g | 0.57 g | 74.8 g |
| Mayonnaise, light | 238 | 0.37 g | 9.2 g | 22.2 g |
| Mayonnaise, fat free | 64 | 0.2 g | 15.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salad dressing, KRAFT Mayo Light Mayonnaise | 334 | 0.6 g | 8.5 g | 32.9 g |
| Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light | 333 | 1.5 g | 9.4 g | 34.2 g |
| Salad dressing, bacon and tomato | 326 | 1.8 g | 2 g | 35 g |
| Bacon and tomato dressing | 326 | 1.8 g | 2 g | 35 g |
| Margarine-like spread with yogurt, approximately 40% fat, tub, with salt | 330 | 2 g | 2 g | 35 g |
| Margarine-like spread, SMART BALANCE Light Buttery Spread | 337 | 0.02 g | 2 g | 36.4 g |
| Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D | 339 | 0.51 g | 0.66 g | 37.8 g |
| Margarine, light | 346 | 0.33 g | 1.2 g | 37.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mayonnaise?
100 g of mayonnaise has 333 kcal. 1 tbsp (14.6 g): about 49 kcal. 1 cup (231 g): about 769 kcal.
How much protein is in mayonnaise?
Mayonnaise contains 0.9 g of protein per 100 g (2% of the 50 g Daily Value), or 0.13 g in 1 tbsp (14.6 g). About 1% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 0 g).
How many carbs are in mayonnaise?
Mayonnaise has 6.7 g of total carbohydrates per 100 g, including 0 g of fiber and 4.2 g of sugars.
How much fat is in mayonnaise?
Mayonnaise contains 33.3 g of fat per 100 g, of which 4.6 g is saturated (23% of the Daily Value).
What vitamins and minerals does mayonnaise contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (43% DV) and Vitamin K (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in mayonnaise?
100 g contains 733 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168094. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.