Mayonnaise, low sodium, low calorie or diet: Nutrition Facts
Generic food Fats and Oils
Mayonnaise, low sodium, low calorie or diet contains 231 kcal per 100 g. A typical serving of 1 tbsp (14 g) provides about 32 kcal.
Roughly 73% of its calories come from fat, with 27% from carbohydrates and 0.5% from protein (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.
100 g provides 43% of the Daily Value for Vitamin E and 21% of the Daily Value for Vitamin K.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories ? | 231 kcal | |
| Total fat ? | 19.2 g | 25% |
| Saturated fat ? | 3.3 g | 17% |
| Cholesterol ? | 24 mg | 8% |
| Sodium ? | 110 mg | 5% |
| Total carbohydrates ? | 16 g | 6% |
| Dietary fiber ? | 0 g | 0% |
| Total sugars M | 4.2 g | |
| Protein ? | 0.3 g | 0.6% |
| Vitamin A I | 0 µg | 0% |
| Vitamin C ? | 0 mg | 0% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E ? | 6.4 mg | 43% |
| Vitamin K I | 24.7 µg | 21% |
| Thiamin (B1) ? | 0 mg | 0% |
| Riboflavin (B2) ? | 0.01 mg | 0.8% |
| Niacin (B3) ? | 0 mg | 0% |
| Vitamin B6 ? | 0 mg | 0% |
| Folate (B9) C | 0 µg | 0% |
| Vitamin B12 ? | 0.06 µg | 3% |
| Choline C | 8.5 mg | 2% |
| Calcium ? | 0 mg | 0% |
| Iron ? | 0 mg | 0% |
| Magnesium ? | 0 mg | 0% |
| Phosphorus ? | 0 mg | 0% |
| Potassium ? | 10 mg | 0.2% |
| Zinc ? | 0.11 mg | 1% |
| Copper ? | 0 mg | 0% |
| Manganese ? | 0 mg | 0% |
| Selenium C | 1.6 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.5%
- Carbohydrates 27%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.3 gabove the median for fats and oils (median 0 g)
- Sugars4.2 gin the top quarter of fats and oils (median 0 g)
- Fat19.2 gin the lowest quarter of fats and oils (median 80.3 g)
- Saturated fat3.3 gin the lowest quarter of fats and oils (median 11.7 g)
- Sodium110 mgabove the median for fats and oils (median 28 mg)
- Protein per 100 kcal0.13 gprotein density, useful for comparing foods with different calorie levels
- Water62.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 4.5 g |
|---|---|
| Polyunsaturated fat ? | 10.6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 9 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 2.4 g |
| SFA 18:0 ? | 0.9 g |
| MUFA 18:1 ? | 4.5 g |
| PUFA 18:3 ? | 1.6 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-carotene I | 0 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxanthin I | 0 µg |
| Retinol I | 0 µg |
| Carotene, alpha I | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (11)
| Water ? | 62.7 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine I | 0 mg |
| Ash ? | 1.8 g |
| Theobromine I | 0 mg |
| Energy ? | 967 kJ |
| Vitamin A, IU C | 0 IU |
| Folic acid I | 0 µg |
| Folate, food I | 0 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Mayonnaise
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mayonnaise, made with tofu | 322 | 6 g | 3.1 g | 31.8 g |
| Mayonnaise, reduced-calorie or diet, cholesterol-free | 333 | 0.9 g | 6.7 g | 33.3 g |
| Mayonnaise, reduced fat, with olive oil | 361 | 0.37 g | 0 g | 40 g |
| Mayonnaise, regular | 680 | 0.96 g | 0.57 g | 74.8 g |
| Mayonnaise, light | 238 | 0.37 g | 9.2 g | 22.2 g |
| Mayonnaise, fat free | 64 | 0.2 g | 15.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salad dressing, mayonnaise, imitation, soybean | 232 | 0.3 g | 16 g | 19.2 g |
| Vegan mayonnaise | 232 | 0.3 g | 16 g | 19.2 g |
| Tartar sauce | 211 | 1 g | 13.3 g | 16.7 g |
| Salad dressing, mayonnaise and mayonnaise-type, low calorie | 263 | 0.9 g | 23.9 g | 19 g |
| Salad dressing, mayonnaise, light | 238 | 0.37 g | 9.2 g | 22.2 g |
| Salad dressing, italian dressing, reduced calorie | 200 | 0.3 g | 6.7 g | 20 g |
| Fruit dressing | 219 | 2.5 g | 12.4 g | 18 g |
| Mayonnaise-type salad dressing | 250 | 0.65 g | 14.8 g | 21.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mayonnaise?
100 g of mayonnaise has 231 kcal. 1 tbsp (14 g): about 32 kcal. 1 cup (224 g): about 517 kcal.
How much protein is in mayonnaise?
Mayonnaise contains 0.3 g of protein per 100 g (0.6% of the 50 g Daily Value), or 0.042 g in 1 tbsp (14 g). About 0.5% of its calories come from protein. Compared with other fats and oils, that is above the median (median 0 g).
How many carbs are in mayonnaise?
Mayonnaise has 16 g of total carbohydrates per 100 g, including 0 g of fiber and 4.2 g of sugars.
How much fat is in mayonnaise?
Mayonnaise contains 19.2 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does mayonnaise contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (43% DV) and Vitamin K (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in mayonnaise?
100 g contains 110 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168115. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.