Matar Paneer
Packaged product Meals and Dishes Deep Indian Kitchen
Matar Paneer contains 153 kcal per 100 g. A serving, 1 tray, 255 g (255 g) provides about 390 kcal.
Roughly 45% of its calories come from carbohydrates, with 40% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 133 kcal per 100 g across 773 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 3.1 g | 16% |
| Cholesterol L | 15.7 mg | 5% |
| Sodium L | 231 mg | 10% |
| Total carbohydrates L | 16.8 g | 6% |
| Dietary fiber L | 0.78 g | 3% |
| Total sugars L | 1.2 g | |
| Protein L | 5.5 g | 11% |
| Calcium L | 90.2 mg | 7% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 149 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 45%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.5 gbelow the median for meals and dishes (median 6.2 g)
- Fiber0.78 gin the lowest quarter of meals and dishes (median 1.5 g)
- Sugars1.2 gin the lowest quarter of meals and dishes (median 2.1 g)
- Fat6.7 gabove the median for meals and dishes (median 5.5 g)
- Saturated fat3.1 gabove the median for meals and dishes (median 1.8 g)
- Sodium231 mgbelow the median for meals and dishes (median 308 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Deep Indian Kitchen
- Barcode
- 0011433136594
- Quantity
- 9 oz
- Label serving
- 1 tray (255 g)
- Category
- Frozen ready-made meals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
MATAR PANEER - Water, Tomatoes, Paneer (Pasteurized Milk, Nonfat Dry Milk, Acetic Acid), Onions, Green Peas, Heavy Cream, Spices, Expeller - Pressed Canola Oil, Cashews, Garlic, Ghee (Clarified Butter), Butter (Cream, Water, Salt), Salt, Cilantro, Fenugreek Leaves, Turmeric, Paprika Oleoresin, RICE - Water, Basmati Rice, Expeller-Pressed Canola Oil, Salt, Cumin Seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoOnionCreamRapeseed (canola) oilGarlicButterSaltRiceMilk
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|---|---|---|---|---|
| la finesse Spaghetti mit wildlachs | 153 | 6.9 g | 15 g | 7.2 g |
| Crêpes jambon-fromage surgelées Winny | 153 | 5.3 g | 18.6 g | 6.2 g |
| 2 duos de pommes et marron - pomme de terre, pomme, marron Picard | 153 | 2.4 g | 18.5 g | 7 g |
| Maccheroni con speck e formaggi Selex | 154 | 6 g | 19 g | 5.8 g |
| Paella sans riz Pelican | 152 | 10 g | 4 g | 10 g |
| Pennette salmone e gamberi surgelato Gelit | 152 | 6.3 g | 24.7 g | 2.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Matar Paneer?
100 g of Matar Paneer has 153 kcal. Serving, 1 tray, 255 g (255 g): about 390 kcal.
How much protein is in Matar Paneer?
Matar Paneer contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value), or 14 g in serving, 1 tray, 255 g (255 g). About 15% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 6.2 g).
How many carbs are in Matar Paneer?
Matar Paneer has 16.8 g of total carbohydrates per 100 g, including 0.78 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Matar Paneer?
Matar Paneer contains 6.7 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).
How much sodium is in Matar Paneer?
100 g contains 231 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 4, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011433136594. License: ODbL 1.0 (Open Food Facts). Source record dated July 4, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.