Mashed Potato
Packaged product Vegetables Chef Select
Mashed Potato contains 87 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 87 kcal.
Roughly 57% of its calories come from carbohydrates, with 33% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 107 kcal per 100 g across 76 products.
100 g provides 73% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 87 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 16 mg | 5% |
| Sodium L | 2,246 mg | 98% |
| Total carbohydrates L | 12.1 g | 4% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.11 µg | 0.6% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.06 mg | 5% |
| Riboflavin (B2) L | 0.091 mg | 7% |
| Niacin (B3) L | 0.78 mg | 5% |
| Pantothenic acid (B5) L | 0.44 mg | 9% |
| Vitamin B6 L | 0.16 mg | 10% |
| Folate (B9) L | 17.7 µg | 4% |
| Vitamin B12 L | 0.16 µg | 7% |
| Choline L | 0 mg | 0% |
| Calcium L | 66.7 mg | 5% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 229 mg | 5% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 110 µg | 73% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 57%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gbelow the median for vegetables (median 2.1 g)
- Fiber1.3 gin the lowest quarter of vegetables (median 1.8 g)
- Sugars1.5 gabove the median for vegetables (median 1.3 g)
- Fat3.1 gabove the median for vegetables (median 3.1 g)
- Saturated fat2 gabove the median for vegetables (median 1.7 g)
- Sodium2,246 mgin the top quarter of vegetables (median 200 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water71.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 22.6 µg |
|---|
Other components (3)
| Water L | 71.9 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Chef Select
- Barcode
- 4056489046363
- Label serving
- 1 serving (100 g)
- Category
- Mashed potatoes
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kartoffel Snack Crème fraiche Pfanni | 87 | 1.9 g | 9.1 g | 4.3 g |
| Mashed potato Mash Direct | 87 | 1.8 g | 13.7 g | 2.5 g |
| Purée de pommes de terre Monoprix | 88 | 2.3 g | 11 g | 3.6 g |
| Mashed Potato Sainsbury's | 88 | 1.9 g | 13.8 g | 2.4 g |
| Kartoffelsnack mit Blattspinat & Mozarella Pfanni | 86 | 2 g | 9.8 g | 4.1 g |
| Purée douce saveur 750g U | 86 | 1.1 g | 7.6 g | 5.1 g |
| Smooth Mashed Potato Asda | 86 | 1.9 g | 15 g | 1.3 g |
| Roasted Garlic Mashed Potatoes Idahoan | 86 | 4.3 g | 14.3 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed Potato?
100 g of Mashed Potato has 87 kcal. Serving, 1 serving, 100 g (100 g): about 87 kcal.
How much protein is in Mashed Potato?
Mashed Potato contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 1 serving, 100 g (100 g). About 9% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.1 g).
How many carbs are in Mashed Potato?
Mashed Potato has 12.1 g of total carbohydrates per 100 g, including 1.3 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mashed Potato?
Mashed Potato contains 3.1 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Mashed Potato contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (73% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mashed Potato?
100 g contains 2,246 mg of sodium, 98% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489046363. License: ODbL 1.0 (Open Food Facts). Source record dated September 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.