Masala curry fish with basmati rice
Packaged product Fish and Seafood Saffron Road
Masala curry fish with basmati rice contains 98 kcal per 100 g. A serving, 255 g (255 g) provides about 250 kcal.
Roughly 63% of its calories come from carbohydrates, with 26% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 126 kcal per 100 g across 99 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.39 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 16 mg | 5% |
| Sodium L | 220 mg | 10% |
| Total carbohydrates L | 15.3 g | 6% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.6 g | |
| Protein L | 6.3 g | 13% |
| Vitamin C L | 4.7 mg | 5% |
| Calcium L | 24 mg | 2% |
| Iron L | 0.56 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 63%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gin the lowest quarter of fish and seafood (median 9.8 g)
- Fiber1.2 gabove the median for fish and seafood (median 0.9 g)
- Fat1.2 gin the lowest quarter of fish and seafood (median 4.7 g)
- Saturated fat0.39 gin the lowest quarter of fish and seafood (median 1.2 g)
- Sodium220 mgbelow the median for fish and seafood (median 340 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 392 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 162 kcal | 98 kcal |
| Protein | 11 g | 6.3 g |
| Carbohydrates | 21.2 g | 15.3 g |
| Fat | 3.5 g | 1.2 g |
| Fiber | 1.2 g | 1.2 g |
| Sugars | 1.6 g | 1.6 g |
| Sodium | 184 mg | 220 mg |
Product details
- Brand
- Saffron Road
- Barcode
- 0854487006617
- Label serving
- 255 g
- Category
- Frozen foods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Basmati rice: basmati rice, water. masala curry sauce: water, onion, diced tomatoes (vine-ripened tomatoes, tomatoe juice), tomato paste, non-fat yogurt (cultured non fat milk, pectin), heavy cream, garlic puree, ginger puree, cane sugar, spices, expeller pressed canola oil, native corn starch, sea salt, lemon juice concentrate, paprika, turmeric, cayenne pepper, xanthan gum. white fish: wild alaska pollock water, native rice starch, xanthan gum. masala vegetable mix: red bell peppers, green peas.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceOnionTomatoCreamGarlicSugarRapeseed (canola) oilSaltMilk
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1883725. License: CC0 1.0 (U.S. public domain). Source record dated March 23, 2019. Imported November 6, 2026.
- Open Food Facts, record 0854487006617. License: ODbL 1.0 (Open Food Facts). Source record dated November 19, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.