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Marzetti, simply dressed, light ranch dressing

Packaged product Soups and Sauces Marzetti

Marzetti, simply dressed, light ranch dressing contains 194 kcal per 100 g. A serving, 2 tbsp, 31 g (31 g) provides about 60 kcal.

Roughly 82% of its calories come from fat, with 12% from carbohydrates and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

194kcal per 100 g
3.2 gprotein
6.5 gcarbohydrates
19.4 gfat
60kcal in serving, 2 tbsp, 31 g (31 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 194 kcal
Total fat L 19.4 g 25%
Saturated fat L 1.6 g 8%
Trans fat L 0 g
Cholesterol L 32 mg 11%
Sodium L 710 mg 31%
Total carbohydrates L 6.5 g 2%
Dietary fiber L 0 g 0%
Total sugars L 3.2 g
Added sugars L 3.2 g 6%
Protein L 3.2 g 6%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 0 mg0%
Potassium L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 12%Fat: 82%194kcal / 100 g
  • Protein 6%
  • Carbohydrates 12%
  • Fat 82%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A0%Vitamin C0%Calcium0%Iron0%Potassium0%

Nutritional insights

  • Protein3.2 gabove the median for soups and sauces (median 1.3 g)
  • Fiber0 gin the lowest quarter of soups and sauces (median 0.5 g)
  • Sugars3.2 gbelow the median for soups and sauces (median 4 g)
  • Fat19.4 gabove the median for soups and sauces (median 4.2 g)
  • Saturated fat1.6 gabove the median for soups and sauces (median 0.5 g)
  • Sodium710 mgabove the median for soups and sauces (median 613 mg)
  • Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 226 kcal194 kcal
Protein 3.2 g3.2 g
Carbohydrates 6.5 g6.5 g
Fat 19.4 g19.4 g
Fiber 0 g0 g
Sugars 6.5 g3.2 g
Sodium 839 mg710 mg

Product details

Brand
Marzetti
Barcode
0070200550568
Label serving
2 Tbsp (31 g)
Category
groceries
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Filtered water, yogurt (cultured skim milk, milk), canola oil, white wine vinegar, salted egg yolk, buttermilk, extra virgin olive oil, sugar, sea salt, garlic*, onion* natural flavor, xanthan gum, spice.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oilVinegarEggOlive oilSugarSaltGarlicMilk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1871328. License: CC0 1.0 (U.S. public domain). Source record dated April 9, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0070200550568. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Marzetti, simply dressed, light ranch dressing?

100 g of Marzetti, simply dressed, light ranch dressing has 194 kcal. Serving, 2 tbsp, 31 g (31 g): about 60 kcal.

How much protein is in Marzetti, simply dressed, light ranch dressing?

Marzetti, simply dressed, light ranch dressing contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 31 g (31 g). About 6% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.3 g).

How many carbs are in Marzetti, simply dressed, light ranch dressing?

Marzetti, simply dressed, light ranch dressing has 6.5 g of total carbohydrates per 100 g, including 0 g of fiber and 3.2 g of sugars.

How much fat is in Marzetti, simply dressed, light ranch dressing?

Marzetti, simply dressed, light ranch dressing contains 19.4 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).

How much sodium is in Marzetti, simply dressed, light ranch dressing?

100 g contains 710 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.