Calories in Mary's Gone Crackers, Original Crackers, Organic Gluten Free
Generic food Bread and Baked Goods
Mary's Gone Crackers, Original Crackers, Organic Gluten Free contains 446 kcal per 100 g. A typical serving of 3 crackers (7.4 g) provides about 33 kcal.
Roughly 58% of its calories come from carbohydrates, with 32% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in baked products on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 110% of the Daily Value for manganese, 72% of the Daily Value for copper and 47% of the Daily Value for magnesium.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 446 kcal | |
| Total fat M | 15.6 g | 20% |
| Saturated fat | not reported | |
| Sodium M | 587 mg | 26% |
| Total carbohydrates C | 64.3 g | 23% |
| Dietary fiber M | 16.2 g | 58% |
| Total sugars M | 1 g | |
| Protein M | 12.1 g | 24% |
| Thiamin (B1) M | 0.21 mg | 18% |
| Riboflavin (B2) M | 0.22 mg | 17% |
| Niacin (B3) M | 5.4 mg | 34% |
| Calcium M | 223 mg | 17% |
| Iron M | 3.2 mg | 18% |
| Magnesium M | 198 mg | 47% |
| Phosphorus M | 422 mg | 34% |
| Potassium M | 477 mg | 10% |
| Zinc M | 3 mg | 27% |
| Copper M | 0.64 mg | 72% |
| Manganese M | 2.5 mg | 110% |
| Selenium M | 19.7 µg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 58%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.1 gin the top quarter of baked products (median 6.7 g)
- Fiber16.2 gin the top quarter of baked products (median 2.4 g)
- Sugars1 gin the lowest quarter of baked products (median 9.5 g)
- Fat15.6 gabove the median for baked products (median 11 g)
- Sodium587 mgin the top quarter of baked products (median 433 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water4.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (7)
| Starch M | 47.7 g |
|---|---|
| Sucrose M | 1 g |
| Glucose M | 0 g |
| Fructose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Other components (3)
| Water M | 4.3 g |
|---|---|
| Ash M | 3.7 g |
| Energy C | 1,866 kJ |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers, gluten-free, multi-seeded and multigrain | 453 | 11.3 g | 66.3 g | 15.8 g |
| Breadsticks, hard, gluten free | 453 | 11.2 g | 66.3 g | 15.8 g |
| Crackers, gluten free, plain | 453 | 11.2 g | 66.3 g | 15.8 g |
| Crackers, gluten free, flavored | 453 | 11.2 g | 66.3 g | 15.8 g |
| Crackers, whole-wheat, low salt | 443 | 8.8 g | 68.6 g | 17.2 g |
| Crackers, butter, reduced sodium | 443 | 8.8 g | 68.6 g | 17.2 g |
| Crackers, wheat, reduced sodium | 443 | 8.8 g | 68.6 g | 17.2 g |
| Crackers, woven wheat, reduced sodium | 443 | 8.8 g | 68.6 g | 17.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168004. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.