Marmite nuts
Marmite nuts contains 442 kcal per 100 g.
Roughly 48% of its calories come from carbohydrates, with 37% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 442 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 13 g | 46% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 48%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gin the top quarter of snacks (median 7.1 g)
- Fiber13 gin the top quarter of snacks (median 3.9 g)
- Sugars1 gin the lowest quarter of snacks (median 5 g)
- Fat17 gbelow the median for snacks (median 21.1 g)
- Saturated fat1.8 gbelow the median for snacks (median 3.6 g)
- Sodium600 mgabove the median for snacks (median 411 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Marmite mini broad beans (43%): broad beans (93%), marmite flavouring (yeast extract powder, rice flour, salt, onion powder, natural flavouring, acid:citric acid), rapeseed oil marmite corn (37%): roasted corn (90%), vegetable oil (sunflower oil, rapeseed oil), yeast extract powder, rice flour, natural flavouring, salt, onion powder, citric acid, garlic powder, onion juice concentrate, vitamin B blend (niacin, maltodextrin, thiamine, vitamin B12, riboflavin, folic acid) marmite corn hoops (20%): corn (67%), sunflower oil, salt, yeast extract, natural flavouring, molasses powder, acids: citric acid, lactic acid, calcium rate, carob powder, spice, herb extract. for allergens, see ingredients in bold. Suitable for vegetarians & vegans. contain hard corn. 3.3g 4.1g 0.39 g We pack all our snacks in the same place so may contain gluten, eggs, peanuts, soya, milk, nuts, mustard & Packaged May
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: YeastRiceSaltOnionGarlicSunflower oilRapeseed (canola) oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marmite nuts?
100 g of Marmite nuts has 442 kcal.
Is Marmite nuts high in protein?
Marmite nuts contains 16 g of protein per 100 g (32% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.1 g).
How many carbs are in Marmite nuts?
Marmite nuts has 50 g of total carbohydrates per 100 g, including 13 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Marmite nuts?
Marmite nuts contains 17 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Marmite nuts?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5055958705106. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.