Marks and Spencer Whole Scottish Oats
Packaged product Grains and Pasta Marks & Spencer
Marks and Spencer Whole Scottish Oats contains 373 kcal per 100 g. A serving, 1.0 portion, 40.0 g (40 g) provides about 149 kcal.
Roughly 68% of its calories come from carbohydrates, with 20% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (372 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 1.3 g | 6% |
| Sodium L | 25 mg | 1% |
| Total carbohydrates L | 60.8 g | 22% |
| Dietary fiber L | 8.3 g | 29% |
| Total sugars L | 1 g | |
| Protein L | 10.8 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 68%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.8 gin the lowest quarter of grains and pasta (median 11.9 g)
- Fiber8.3 gin the lowest quarter of grains and pasta (median 9.1 g)
- Sugars1 gin the lowest quarter of grains and pasta (median 1.1 g)
- Fat7.8 gabove the median for grains and pasta (median 7.6 g)
- Sodium25 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29310432
- Label serving
- 1.0 portion (40.0 g)
- Category
- Porridge oats
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Porridge Oats Asda | 372 | 14 g | 62 g | 5.7 g |
| jumbo Scottish oats m&s | 372 | 10.8 g | 60.7 g | 7.7 g |
| Co-op Porridge Oats Co-op | 373 | 11.5 g | 60 g | 7.8 g |
| Ultimate Hearty & Rich Quaker Oats | 374 | 11 g | 60 g | 8 g |
| 100% Wholegrain Organic Porridge Oats Flahavan’s | 371 | 11 g | 64 g | 5.8 g |
| Multigrain Porridge Stoats | 368 | 12.7 g | 61.9 g | 8 g |
| Whole Jumbo Oats Mornflake | 367 | 12.1 g | 56.1 g | 8.4 g |
| Porridge oats Stamford Street Co. | 383 | 12.9 g | 59.3 g | 8.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29310432. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.