Mark and Spencer Coconut Snowballs
Packaged product Sweets and Desserts Marks & Spencer
Mark and Spencer Coconut Snowballs contains 477 kcal per 100 g.
Roughly 59% of its calories come from carbohydrates, with 38% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 395 kcal per 100 g across 5,244 products.
100 g provides 22% of the Daily Value for manganese, 22% of the Daily Value for copper and 13% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 477 kcal | |
| Total fat L | 19.7 g | 25% |
| Saturated fat L | 14 g | 70% |
| Cholesterol L | 8.4 mg | 3% |
| Sodium L | 35.7 mg | 2% |
| Total carbohydrates L | 69.3 g | 25% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 66.6 g | |
| Added sugars L | 67.8 g | 136% |
| Protein L | 3.9 g | 8% |
| Vitamin A L | 15.2 µg | 2% |
| Vitamin C L | 0.79 mg | 0.9% |
| Vitamin D L | 0.57 µg | 3% |
| Vitamin E L | 0.24 mg | 2% |
| Thiamin (B1) L | 0.04 mg | 3% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 0.14 mg | 0.9% |
| Pantothenic acid (B5) L | 0.56 mg | 11% |
| Vitamin B6 L | 0.048 mg | 3% |
| Folate (B9) L | 9.7 µg | 2% |
| Vitamin B12 L | 0.21 µg | 9% |
| Calcium L | 87.8 mg | 7% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 36.5 mg | 9% |
| Phosphorus L | 118 mg | 9% |
| Potassium L | 285 mg | 6% |
| Zinc L | 0.61 mg | 6% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 0.52 mg | 22% |
| Selenium L | 7.2 µg | 13% |
| Iodine L | 13.2 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 59%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gbelow the median for sweets and desserts (median 4.4 g)
- Fiber2.9 gin the top quarter of sweets and desserts (median 1.4 g)
- Sugars66.6 gin the top quarter of sweets and desserts (median 31 g)
- Fat19.7 gabove the median for sweets and desserts (median 18 g)
- Saturated fat14 gin the top quarter of sweets and desserts (median 6.7 g)
- Sodium35.7 mgin the lowest quarter of sweets and desserts (median 254 mg)
- Protein per 100 kcal0.82 gprotein density, useful for comparing foods with different calorie levels
- Water1.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 12.5 µg |
|---|
Other components (2)
| Water L | 1.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00623599
- Category
- Cakes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk Chocolate (38%) (Sugar, Cocoa Butter, Dried Whole Milk, Cocoa Mass, Dried Whey (Milk), Emulsifier: Soya Lecithin), Glucose Syrup (contains Sulphites), Sugar, Desiccated Coconut (12%), Rice Flour, Reconstituted Egg White, Stabiliser: E405
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Glucose syrupSugarRiceEggCocoa butter
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00623599. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.