Chocolate Tiffin
Packaged product Sweets and Desserts Lazyday
Chocolate Tiffin contains 477 kcal per 100 g. A serving, 1 bar, 30 g (30 g) provides about 143 kcal.
Roughly 55% of its calories come from fat, with 43% from carbohydrates and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 395 kcal per 100 g across 5,244 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 477 kcal | |
| Total fat L | 29 g | 37% |
| Saturated fat L | 12.7 g | 64% |
| Sodium L | 94 mg | 4% |
| Total carbohydrates L | 50.5 g | 18% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 36.4 g | |
| Added sugars L | 26.6 g | 53% |
| Protein L | 2.9 g | 6% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 43%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of sweets and desserts (median 4.4 g)
- Fiber2.9 gin the top quarter of sweets and desserts (median 1.4 g)
- Sugars36.4 gabove the median for sweets and desserts (median 31 g)
- Fat29 gin the top quarter of sweets and desserts (median 18 g)
- Saturated fat12.7 gin the top quarter of sweets and desserts (median 6.7 g)
- Sodium94 mgin the lowest quarter of sweets and desserts (median 254 mg)
- Protein per 100 kcal0.61 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
Ingredients
Chocolate (33%) (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Soya Lecithins), Flavouring), Sultanas (17%), Palm Oil*, Rice Flour, Rapeseed Oil, Sugar, Golden Syrup, Cornflour, Water, Tapioca Flour, Salt, Emulsifiers (Mono-and Diglycerides of Fatty Acids, Soya Lecithins), Flavouring, Colour (Carotenes). "Palm oil is RSPO certified.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Palm oilRiceRapeseed (canola) oilSugarSaltCocoa butter
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|---|---|---|---|---|
| Browni intense Eti | 477 | 4.5 g | 54 g | 26 g |
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| Mini Cakes Milk Trader Joe's | 477 | 4.5 g | 48 g | 29 g |
| Chocolatey Strawberry Flavored Crispy Marshmallow Squares, Chocolatey Strawberry Rice krispies treats | 477 | 3.4 g | 70.4 g | 19.3 g |
| Chocolatey Crispy Marshmallow Squares, Chocolatey Rice krispies treats | 477 | 3.4 g | 69.3 g | 19.3 g |
| Mark and Spencer Coconut Snowballs Marks & Spencer | 477 | 3.9 g | 69.3 g | 19.7 g |
| Sbrisolina Il Pane di Anna | 478 | 7 g | 56 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060139660099. License: ODbL 1.0 (Open Food Facts). Source record dated July 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.