Marinierte Garnelen, Zitrone & Pfeffer
Packaged product Fish and Seafood SeaGold
Marinierte Garnelen, Zitrone & Pfeffer contains 252 kcal per 100 g.
Roughly 77% of its calories come from fat, with 23% from protein and 0.5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 85 kcal per 100 g across 379 products.
100 g provides 106% of the Daily Value for iodine, 60% of the Daily Value for copper and 47% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 252 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 1.5 g | 8% |
| Cholesterol L | 110 mg | 37% |
| Sodium L | 880 mg | 38% |
| Total carbohydrates L | 0.3 g | 0.1% |
| Dietary fiber L | 0.099 g | 0.4% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
| Vitamin A L | 11 µg | 1% |
| Vitamin C L | 0.67 mg | 0.7% |
| Vitamin D L | 0.074 µg | 0.4% |
| Vitamin E L | 7.1 mg | 47% |
| Thiamin (B1) L | 0.027 mg | 2% |
| Riboflavin (B2) L | 0.022 mg | 2% |
| Niacin (B3) L | 2.3 mg | 15% |
| Pantothenic acid (B5) L | 0.28 mg | 6% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 14.5 µg | 4% |
| Vitamin B12 L | 0.73 µg | 30% |
| Calcium L | 64.7 mg | 5% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 37.3 mg | 9% |
| Phosphorus L | 144 mg | 11% |
| Potassium L | 212 mg | 5% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.54 mg | 60% |
| Manganese L | 0.18 mg | 8% |
| Selenium L | 26 µg | 47% |
| Iodine L | 158 µg | 106% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 0.5%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gbelow the median for fish and seafood (median 16.9 g)
- Fiber0.099 gabove the median for fish and seafood (median 0 g)
- Fat21 gin the top quarter of fish and seafood (median 0.9 g)
- Saturated fat1.5 gin the top quarter of fish and seafood (median 0.3 g)
- Sodium880 mgin the top quarter of fish and seafood (median 480 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
- Water55.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.033 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1,194,650 µg |
|---|
Other components (2)
| Water L | 55.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
73% Garnelen, 21 % Rapsöl, Speisesalz, 0,6 % Zitronenschale, 0,3 % schwarzer Pfeffer, Knoblauch, Säuerungsmittel: Essigsäure, Milchsäure, Citronensäure; Antioxidationsmittel: Natriummetabisulfit; Petersilie, 0,1 % Zitronenöl.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSaltGarlic
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marinierte Garnelen, Zitrone & Pfeffer?
100 g of Marinierte Garnelen, Zitrone & Pfeffer has 252 kcal.
Is Marinierte Garnelen, Zitrone & Pfeffer high in protein?
Marinierte Garnelen, Zitrone & Pfeffer contains 14 g of protein per 100 g (28% of the 50 g Daily Value). About 23% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 16.9 g).
How many carbs are in Marinierte Garnelen, Zitrone & Pfeffer?
Marinierte Garnelen, Zitrone & Pfeffer has 0.3 g of total carbohydrates per 100 g, including 0.099 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Marinierte Garnelen, Zitrone & Pfeffer?
Marinierte Garnelen, Zitrone & Pfeffer contains 21 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
What vitamins and minerals does Marinierte Garnelen, Zitrone & Pfeffer contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (106% DV), copper (60% DV), selenium (47% DV), Vitamin E (47% DV) and Vitamin B12 (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Marinierte Garnelen, Zitrone & Pfeffer?
100 g contains 880 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 16, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 42394518. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.