How many calories are in Marinara?

100 g of Marinara has 80 kcal. Serving, 0.5 cup, 125 g (125 g): about 100 kcal.

How much protein is in Marinara?

Marinara contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 2.5 g in serving, 0.5 cup, 125 g (125 g). About 8% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.8 g).

How many carbs are in Marinara?

Marinara has 6 g of total carbohydrates per 100 g, including 1 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Marinara?

Marinara contains 7 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

What vitamins and minerals does Marinara contain?

Per 100 g, the most notable amounts relative to the Daily Value are chloride (31% DV), Vitamin C (18% DV) and iodine (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Marinara?

100 g contains 420 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 18, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Marinara

Packaged product Soups and Sauces Rao’s Homemade

Marinara contains 80 kcal per 100 g. A serving, 0.5 cup, 125 g (125 g) provides about 100 kcal.

Roughly 66% of its calories come from fat, with 25% from carbohydrates and 8% from protein (estimated with general energy factors).

That is close to the median for soups and sauces on FoodFactly (86 kcal per 100 g).

100 g provides 31% of the Daily Value for chloride, 18% of the Daily Value for Vitamin C and 14% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

80kcal per 100 g

2 gprotein

6 gcarbohydrates

7 gfat

100kcal in serving, 0.5 cup, 125 g (125 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	80 kcal
Total fat L	7 g	9%
Saturated fat L	1 g	5%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	420 mg	18%
Total carbohydrates L	6 g	2%
Dietary fiber L	1 g	4%
Total sugars L	4 g
Added sugars L	0 g	0%
Protein L	2 g	4%
Vitamin A L	0 µg	0%
Vitamin C L	16 mg	18%
Vitamin D L	0.01 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0.054 mg	4%
Riboflavin (B2) L	0.027 mg	2%
Niacin (B3) L	0.82 mg	5%
Pantothenic acid (B5) L	0.29 mg	6%
Vitamin B6 L	0.12 mg	7%
Folate (B9) L	31.3 µg	8%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Calcium L	19.2 mg	1%
Iron L	0.16 mg	0.9%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	354 mg	8%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	20.9 µg	14%
Chloride L	709 mg	31%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 25%
Fat 66%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2 gabove the median for soups and sauces (median 1.8 g)
Fiber1 gin the lowest quarter of soups and sauces (median 1.6 g)
Fat7 gabove the median for soups and sauces (median 5 g)
Sodium420 mgabove the median for soups and sauces (median 400 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	3.8 g
Polyunsaturated fat L	1.6 g

Sugars and starch (1)

Starch L	0 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.001 g
DHA (omega-3, 22:6 n-3) L	0.001 g
ALA (omega-3, 18:3 n-3) L	0.085 g
Linoleic acid (omega-6, 18:2) L	1.5 g

Carotenoids (1)

Beta-carotene L	600 µg

Other components (2)

Alcohol L	0 g
Caffeine L	0 mg

Product details

Brand: Rao’s Homemade
Barcode: 0747479101998
Quantity: 37.7 oz
Label serving: 0.5 cup (125 g)
Category: Pasta sauces
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Italian Whole Peeled Tomatoes, Olive Oil, Onions, Salt, Garlic, Basil, Black Pepper, Oregano.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Olive oil Onion Salt Garlic

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Pasta sauce marinara Sacla italia	80	1.6 g	7.2 g	4.8 g
Ragù di cervo e barbaresco docg Langhe Gourmet	80	6.1 g	5.5 g	3.5 g
Ricotta Pasta Sauce 1 de Beste - Dirk	80	2.2 g	6 g	5 g
Sugo all'amatriciana Despar	80	2.3 g	5.3 g	5.3 g
Sugo cernia e olive Paolo Licata	80	3 g	7 g	4 g
Pastasaus Ricotta Gwoon	80	2.2 g	6 g	5 g
Marinara Gourmet Pasta Sauce Sprouts	80	0.8 g	6.4 g	5.6 g
AUTUMNAL HARVEST Creamy PASTA SAUCE Trader Joe's	80	0.8 g	9.6 g	4.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0747479101998. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.