Marie Light
Packaged product Sweets and Desserts Sunfeast
Marie Light contains 445 kcal per 100 g. A serving, 20 g (20 g) provides about 89 kcal.
Roughly 70% of its calories come from carbohydrates, with 22% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 445 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 5.6 g | 28% |
| Trans fat L | 0.07 g | |
| Cholesterol L | 0.1 mg | 0% |
| Sodium L | 292 mg | 13% |
| Total carbohydrates L | 77.4 g | 28% |
| Dietary fiber | not reported | |
| Total sugars L | 21.3 g | |
| Added sugars L | 21.1 g | 42% |
| Protein L | 9.1 g | 18% |
| Iron L | 2.9 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 70%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gin the top quarter of sweets and desserts (median 6.4 g)
- Sugars21.3 gbelow the median for sweets and desserts (median 27 g)
- Fat11 gin the lowest quarter of sweets and desserts (median 19 g)
- Saturated fat5.6 gbelow the median for sweets and desserts (median 7.6 g)
- Sodium292 mgabove the median for sweets and desserts (median 250 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Refined Wheat Flour (Maida) (68.2%), Sugar, Refined Palm Oil, Invert Syrup, Raising Agents [INS 500 (ii), INS 503(ii), INS 450(i)], Milk Solids, lodized Salt, Flour treatment agent (INS 223), Nature identical flavouring substances, Artificial flavouring substances (Milk, Vanilla), Emulsifier [Diacetyl tartaric and fatty acid esters of glycerol (from sunflower and palm oil)], Mineral (0.01%), Colour (INS 150d) and Vitamins (0.01%). CONTAINS WHEAT, MILK, SULPHITE. MAY CONTAINS NUT, SOY
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarPalm oilMilkSaltSunflower oil
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|---|---|---|---|---|
| Galleta de aceite clásicas 400 gr Gori de Muro | 445 | 6.3 g | 65.6 g | 16 g |
| Marie gold 5*117g (4) Britannia | 445 | 7.9 g | 79.5 g | 10.6 g |
| Les Galettes d'Antan BISCUITERIE DU BOCAGE | 445 | 7 g | 74 g | 13 g |
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| Lu Petit Beukelaer 4X1,320KG LU | 445 | 7.6 g | 74 g | 12.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marie Light?
100 g of Marie Light has 445 kcal. Serving, 20 g (20 g): about 89 kcal.
How much protein is in Marie Light?
Marie Light contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 1.8 g in serving, 20 g (20 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.4 g).
How many carbs are in Marie Light?
Marie Light has 77.4 g of total carbohydrates per 100 g, including 21.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Marie Light?
Marie Light contains 11 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).
What vitamins and minerals does Marie Light contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Marie Light?
100 g contains 292 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 21, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901725114961. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.