How many calories are in Marie Gold?

100 g of Marie Gold has 445 kcal. Serving, 15 g (15 g): about 67 kcal.

How much protein is in Marie Gold?

Marie Gold contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value), or 1.2 g in serving, 15 g (15 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.5 g).

How many carbs are in Marie Gold?

Marie Gold has 79.5 g of total carbohydrates per 100 g, including 21.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Marie Gold?

Marie Gold contains 10.6 g of fat per 100 g, of which 5.1 g is saturated (25% of the Daily Value).

What vitamins and minerals does Marie Gold contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (25% DV), Vitamin B6 (18% DV), Vitamin B12 (17% DV), iron (16% DV) and Pantothenic acid (B5) (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Marie Gold?

100 g contains 316 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 20, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Marie Gold

Packaged product Sweets and Desserts Britannia

Marie Gold contains 445 kcal per 100 g. A serving, 15 g (15 g) provides about 67 kcal.

Roughly 71% of its calories come from carbohydrates, with 21% from fat and 7% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).

100 g provides 25% of the Daily Value for Thiamin (B1), 18% of the Daily Value for Vitamin B6 and 17% of the Daily Value for Vitamin B12.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

445kcal per 100 g

7.9 gprotein

79.5 gcarbohydrates

10.6 gfat

67kcal in serving, 15 g (15 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	445 kcal
Total fat L	10.6 g	14%
Saturated fat L	5.1 g	25%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	316 mg	14%
Total carbohydrates L	79.5 g	29%
Dietary fiber	not reported
Total sugars L	21.2 g
Added sugars L	20.8 g	42%
Protein L	7.9 g	16%
Thiamin (B1) L	0.3 mg	25%
Niacin (B3) L	2.1 mg	13%
Pantothenic acid (B5) L	0.8 mg	16%
Vitamin B6 L	0.3 mg	18%
Folate (B9) L	45 µg	11%
Vitamin B12 L	0.4 µg	17%
Calcium L	150 mg	12%
Iron L	2.9 mg	16%
Iodine L	21 µg	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 71%
Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.9 gin the top quarter of sweets and desserts (median 6.5 g)
Sugars21.2 gbelow the median for sweets and desserts (median 26.9 g)
Fat10.6 gin the lowest quarter of sweets and desserts (median 19 g)
Saturated fat5.1 gbelow the median for sweets and desserts (median 7.7 g)
Sodium316 mgabove the median for sweets and desserts (median 242 mg)
Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	4 g
Polyunsaturated fat L	1.2 g

Product details

Brand: Britannia
Barcode: 8901063371064
Quantity: 200 g
Label serving: 15 g
Category: Biscuits
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

REFINED WHEAT FLOUR MADA) (73%), SUGAR, REFINED PALM OIL, INVERT SUGAR SYRUP, MILK PRODUCTS (MILK SOLIDS & SWEETENED CONDENSED PARTLY SKIMMED MILK), RAISING AGENTS [503(ii) & 500], 10DISED SALT, MINERALS**, ARTIFICIAL (MILK & VANILLA) & NATURE IDENTICAL FLAVOURING SUBSTANCES, EMULSIFIER (472e), DOUGH CONDITIONER (223), VITAMINS* AND COLOUR (150d). (Numbers in brackets as per International Numbering System) CONTAINS WHEAT, MILK AND SULPHITE.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Palm oil Milk

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Marie Light Sunfeast	445	9.1 g	77.4 g	11 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8901063371064. License: ODbL 1.0 (Open Food Facts). Source record dated September 20, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.