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Maria's, Cheese Puffs, Garlic

Packaged product Dairy and Eggs Current's Tackle

Maria's, Cheese Puffs, Garlic contains 310 kcal per 100 g. A serving, 2 units, 29 g (29 g) provides about 90 kcal.

Roughly 52% of its calories come from carbohydrates, with 44% from fat and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 12% of the Daily Value for Vitamin A and 11% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

310kcal per 100 g
3.5 gprotein
41.4 gcarbohydrates
15.5 gfat
90kcal in serving, 2 units, 29 g (29 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 310 kcal
Total fat L 15.5 g 20%
Saturated fat L 6.9 g 35%
Trans fat L 0 g
Cholesterol L 69 mg 23%
Sodium L 431 mg 19%
Total carbohydrates L 41.4 g 15%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 3.5 g 7%
Vitamin A L 104 µg12%
Vitamin C L 0 mg0%
Calcium L 138 mg11%
Iron L 1.2 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 52%Fat: 44%310kcal / 100 g
  • Protein 4%
  • Carbohydrates 52%
  • Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A12%Calcium11%Iron7%Vitamin C0%

Nutritional insights

  • Protein3.5 gin the lowest quarter of dairy and eggs (median 8 g)
  • Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
  • Sugars0 gin the lowest quarter of dairy and eggs (median 4 g)
  • Fat15.5 gabove the median for dairy and eggs (median 10 g)
  • Saturated fat6.9 gabove the median for dairy and eggs (median 4.2 g)
  • Sodium431 mgabove the median for dairy and eggs (median 218 mg)
  • Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L345 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 310 kcal310 kcal
Protein 3.5 g3.5 g
Carbohydrates 41.4 g41.4 g
Fat 15.5 g15.5 g
Fiber 0 g0 g
Sugars 0 g0 g
Sodium 431 mg431 mg

Product details

Brand
Current's Tackle
Barcode
0091037489661
Label serving
2 UNITS (29 g)
Category
Dairy and Eggs
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Naturally gluten-free tapioca flour, homogenized milk (grade a milk, vitamin d3), organic butter (pasteurized cream (milk)), mozzarella cheese (pasteurized whole milk, culture, salt enzymes); parmesan cheese (part skimmed pasteurized cow's milk, cheese cultures, salt, rennet), monterey jack cheese (cultured pasteurized milk, salt and enzymes), medium cheddar cheese (cultured milk, salt, enzymes, annatto (color)), eggs, salt, non-gmo sunflower oil, fresh roasted garlic, water, eggs and organic milk.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkButterEggSaltGarlicCream

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Cheddar Cheese Pork Franks Member's Mark 310 13.3 g 3.5 g 30.1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2287020. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0091037489661. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Maria's, Cheese Puffs, Garlic?

100 g of Maria's, Cheese Puffs, Garlic has 310 kcal. Serving, 2 units, 29 g (29 g): about 90 kcal.

How much protein is in Maria's, Cheese Puffs, Garlic?

Maria's, Cheese Puffs, Garlic contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 2 units, 29 g (29 g). About 4% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).

How many carbs are in Maria's, Cheese Puffs, Garlic?

Maria's, Cheese Puffs, Garlic has 41.4 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Maria's, Cheese Puffs, Garlic?

Maria's, Cheese Puffs, Garlic contains 15.5 g of fat per 100 g, of which 6.9 g is saturated (35% of the Daily Value).

What vitamins and minerals does Maria's, Cheese Puffs, Garlic contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (12% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Maria's, Cheese Puffs, Garlic?

100 g contains 431 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.