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Margarine-like, vegetable oil spread, 20% fat, with salt: Nutrition Facts

Generic food Fats and Oils

Margarine-like, vegetable oil spread, 20% fat, with salt contains 175 kcal per 100 g. A typical serving of 1 tbsp (15 g) provides about 26 kcal.

Roughly 99% of its calories come from fat, with 0.9% from carbohydrates and 0% from protein (estimated with general energy factors).

That is less energy than the typical item in fats and oils on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.

100 g provides 91% of the Daily Value for Vitamin A, 59% of the Daily Value for Vitamin K and 30% of the Daily Value for Vitamin E.

The data comes from USDA FoodData Central: SR Legacy.

175kcal per 100 g
0 gprotein
0.4 gcarbohydrates
19.5 gfat
26kcal in 1 tbsp (15 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories ? 175 kcal
Total fat ? 19.5 g 25%
Saturated fat ? 2.9 g 14%
Cholesterol ? 0 mg 0%
Sodium ? 733 mg 32%
Total carbohydrates I 0.4 g 0.1%
Dietary fiber ? 0 g 0%
Total sugars C 0 g
Protein ? 0 g 0%
Vitamin A C 819 µg91%
Vitamin C ? 0 mg0%
Vitamin D Z 0 µg0%
Vitamin E C 4.5 mg30%
Vitamin K M 70.9 µg59%
Thiamin (B1) ? 0 mg0%
Riboflavin (B2) ? 0 mg0%
Niacin (B3) ? 0 mg0%
Vitamin B6 ? 0 mg0%
Folate (B9) C 0 µg0%
Vitamin B12 ? 0 µg0%
Choline C 12.4 mg2%
Calcium ? 0 mg0%
Iron ? 0 mg0%
Magnesium ? 1 mg0.2%
Phosphorus ? 14 mg1%
Potassium ? 25 mg0.5%
Zinc ? 0 mg0%
Copper ? 0 mg0%
Selenium Z 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 0.9%Fat: 99%175kcal / 100 g
  • Carbohydrates 0.9%
  • Fat 99%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A91%Vitamin K59%Vitamin E30%Choline2%Phosphorus1%Potassium0.5%Magnesium0.2%Vitamin C0%Vitamin D0%Thiamin (B1)0%

Nutritional insights

  • Fat19.5 gin the lowest quarter of fats and oils (median 80.3 g)
  • Saturated fat2.9 gin the lowest quarter of fats and oils (median 11.7 g)
  • Sodium733 mgabove the median for fats and oils (median 28 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
  • Water78.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat ?7.5 g
Polyunsaturated fat ?8 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Linoleic acid (omega-6, 18:2) ?7.8 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0 g
SFA 16:0 ?2 g
SFA 18:0 ?0.84 g
MUFA 18:1 ?7.5 g
PUFA 18:3 ?0.16 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0.04 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Beta-carotene C610 µg
Lycopene C0 µg
Lutein + zeaxanthin C0 µg
Retinol C768 µg
Carotene, alpha C0 µg
Vitamin D (D2 + D3), International Units Z0 IU
Cryptoxanthin, beta C0 µg
Other components (11)
Water ?78.8 g
Alcohol ?0 g
Caffeine Z0 mg
Ash M1.3 g
Theobromine Z0 mg
Energy ?732 kJ
Vitamin A, IU C3,577 IU
Folic acid Z0 µg
Folate, food ?0 µg
Vitamin E, added Z0 mg
Vitamin B-12, added Z0 µg

Other forms of Margarine-like

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Margarine-like, butter-margarine blend, 80% fat, stick, without salt 718 0.9 g 0.6 g 80.7 g
Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt 450 1 g 1 g 50 g
Margarine-like, vegetable oil spread, stick or tub, sweetened 534 0 g 16.7 g 52 g
Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 533 0.17 g 0.86 g 59.8 g
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D 542 0.17 g 0.86 g 59.8 g
Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D 339 0.51 g 0.66 g 37.8 g
Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D 537 0.12 g 0.69 g 60.4 g
Margarine-like, margarine-butter blend, soybean oil and butter 727 0.31 g 0.77 g 80.3 g
Margarine-like, vegetable oil spread, 60% fat, stick, with salt 537 0.12 g 0.69 g 60.4 g
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt 533 0.17 g 0.86 g 59.8 g
Margarine-like, vegetable oil spread, fat free, liquid, with salt 43 1.5 g 2.5 g 3 g
Margarine-like, vegetable oil spread, fat-free, tub 44 0.1 g 4.3 g 3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Margarine-like spread, SMART BEAT Super Light without saturated fat 158 0 g 0 g 17.1 g
Salad dressing, italian dressing, reduced calorie 200 0.3 g 6.7 g 20 g
Mayonnaise, light 238 0.37 g 9.2 g 22.2 g
Salad dressing, mayonnaise, light 238 0.37 g 9.2 g 22.2 g
Tartar sauce 211 1 g 13.3 g 16.7 g
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie 160 1.5 g 7 g 14 g
Salad dressing, light, NFS 160 1.5 g 7 g 14 g
Ranch dressing, light 160 1.5 g 7 g 14 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 172354. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in margarine-like?

100 g of margarine-like has 175 kcal. 1 tbsp (15 g): about 26 kcal. 1 cup (240 g): about 420 kcal.

How much protein is in margarine-like?

Margarine-like contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in 1 tbsp (15 g). About 0% of its calories come from protein.

How many carbs are in margarine-like?

Margarine-like has 0.4 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in margarine-like?

Margarine-like contains 19.5 g of fat per 100 g, of which 2.9 g is saturated (14% of the Daily Value).

What vitamins and minerals does margarine-like contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (91% DV), Vitamin K (59% DV) and Vitamin E (30% DV). The full list is in the vitamins and minerals table above.

How much sodium is in margarine-like?

100 g contains 733 mg of sodium, 32% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.