Margarine-like spread, SMART BEAT Super Light without saturated fat: Nutrition Facts
Generic food Fats and Oils
Margarine-like spread, SMART BEAT Super Light without saturated fat contains 158 kcal per 100 g. A typical serving of 1 tablespoon (14 g) provides about 22 kcal.
Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.
100 g provides 11% of the Daily Value for Vitamin E and 10% of the Daily Value for Vitamin K.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 158 kcal | |
| Total fat I | 17.1 g | 22% |
| Saturated fat I | 2.2 g | 11% |
| Trans fat I | 2.5 g | |
| Cholesterol I | 0 mg | 0% |
| Sodium I | 755 mg | 33% |
| Total carbohydrates I | 0 g | 0% |
| Dietary fiber I | 0 g | 0% |
| Total sugars I | 0 g | |
| Protein I | 0 g | 0% |
| Vitamin E I | 1.7 mg | 11% |
| Vitamin K I | 12.3 µg | 10% |
| Phosphorus I | 0 mg | 0% |
| Potassium I | 12 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Fat 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat17.1 gin the lowest quarter of fats and oils (median 80.3 g)
- Saturated fat2.2 gin the lowest quarter of fats and oils (median 11.7 g)
- Sodium755 mgabove the median for fats and oils (median 28 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water80.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat I | 7.6 g |
|---|---|
| Polyunsaturated fat I | 4 g |
Other components (4)
| Water I | 80.8 g |
|---|---|
| Ash I | 1.9 g |
| Energy I | 661 kJ |
| Vitamin A, IU I | 4,489 IU |
Other forms of Margarine-like spread
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Margarine-like spread, BENECOL Light Spread | 357 | 0 g | 5.7 g | 38.7 g |
| Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil | 583 | 0.14 g | 0.14 g | 64.6 g |
| Margarine-like spread, SMART BALANCE Light Buttery Spread | 337 | 0.02 g | 2 g | 36.4 g |
| Margarine-like spread, SMART BEAT Smart Squeeze | 47 | 0 g | 7.1 g | 2.1 g |
| Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) | 605 | 0.13 g | 0.16 g | 71 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Margarine-like, vegetable oil spread, 20% fat, with salt | 175 | 0 g | 0.4 g | 19.5 g |
| Margarine-like, vegetable oil spread, 20% fat, without salt | 175 | 0 g | 0.4 g | 19.5 g |
| Salad dressing, italian dressing, reduced calorie | 200 | 0.3 g | 6.7 g | 20 g |
| Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie | 160 | 1.5 g | 7 g | 14 g |
| Salad dressing, light, NFS | 160 | 1.5 g | 7 g | 14 g |
| Ranch dressing, light | 160 | 1.5 g | 7 g | 14 g |
| Tartar sauce | 211 | 1 g | 13.3 g | 16.7 g |
| Mayonnaise, light | 238 | 0.37 g | 9.2 g | 22.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in margarine-like spread?
100 g of margarine-like spread has 158 kcal. 1 tablespoon (14 g): about 22 kcal.
How much protein is in margarine-like spread?
Margarine-like spread contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in 1 tablespoon (14 g). About 0% of its calories come from protein.
How many carbs are in margarine-like spread?
Margarine-like spread has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in margarine-like spread?
Margarine-like spread contains 17.1 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
What vitamins and minerals does margarine-like spread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (11% DV) and Vitamin K (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in margarine-like spread?
100 g contains 755 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173608. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.