Maple Waffle Crisp
Packaged product Grains and Pasta Kashi
Maple Waffle Crisp contains 390 kcal per 100 g. A serving, 1 tasse, 41 g (41 g) provides about 160 kcal.
Roughly 80% of its calories come from carbohydrates, with 11% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (378 kcal per 100 g).
100 g provides 500,000% of the Daily Value for Folate (B9), 439,769% of the Daily Value for Riboflavin (B2) and 30,509% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 0.73 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 293 mg | 13% |
| Total carbohydrates L | 80.5 g | 29% |
| Dietary fiber L | 9.8 g | 35% |
| Total sugars L | 22 g | |
| Added sugars L | 4.5 g | 9% |
| Protein L | 9.8 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.4 mg | 0.4% |
| Vitamin D L | 0.1 µg | 0.5% |
| Vitamin E L | 0.7 mg | 5% |
| Thiamin (B1) L | 0.2 mg | 17% |
| Riboflavin (B2) L | 5,717 mg | 439,769% |
| Niacin (B3) L | 4,882 mg | 30,509% |
| Pantothenic acid (B5) L | 0.37 mg | 7% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 2,000,000 µg | 500,000% |
| Vitamin B12 L | 0.001 µg | 0.1% |
| Calcium L | 48.8 mg | 4% |
| Iron L | 3.7 mg | 20% |
| Magnesium L | 71.7 mg | 17% |
| Phosphorus L | 244 mg | 20% |
| Potassium L | 366 mg | 8% |
| Zinc L | 1.8 mg | 17% |
| Copper L | 0.29 mg | 32% |
| Manganese L | 0.3 mg | 13% |
| Selenium L | 8.4 µg | 15% |
| Iodine L | 10.9 µg | 7% |
| Chloride L | 3.2 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 80%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.8 gabove the median for grains and pasta (median 9.3 g)
- Fiber9.8 gabove the median for grains and pasta (median 7 g)
- Sugars22 gabove the median for grains and pasta (median 14.3 g)
- Fat4.9 gbelow the median for grains and pasta (median 5 g)
- Saturated fat0.73 gabove the median for grains and pasta (median 0.5 g)
- Sodium293 mgabove the median for grains and pasta (median 219 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water15.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 48.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 17.1 µg |
|---|
Other components (2)
| Water L | 15.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Kashi
- Barcode
- 0018627114208
- Label serving
- 1 tasse (41 g)
- Category
- Cereals and their products
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour, Sugars (cane sugar, maple syrup), Whole grain oat flour, Corn meal, Chickpea flour, Vegetable oil, Salt, Natural flavour, Cinnamon, Annatto, Concentrated carrot juice (for colour), Concentrated blueberry juice (for colour)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarOatsChickpeasSaltCinnamon
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|---|---|---|---|---|
| Toasted Oats Cereal Harris Teeter | 390 | 9.8 g | 75.6 g | 6.1 g |
| Fruit Loops Cinnamon Donut Kellogg's | 390 | 5.3 g | 85.3 g | 2 g |
| Crispy toasted rice cereal Winco Foods | 390 | 7.3 g | 87.8 g | 1.2 g |
| Tatsteeos Hyvee | 390 | 9.8 g | 75.6 g | 6.1 g |
| Toasted whole grain oat cereal Shoprite | 390 | 12.2 g | 73.2 g | 7.3 g |
| 365 Organic Morning O’s 356 Whole Foods | 390 | 9.8 g | 80.5 g | 4.9 g |
| Oat Hoops LIDL | 390 | 9.8 g | 73.2 g | 6.1 g |
| Original toasted whole grain oats cereal Schnucks | 390 | 9.8 g | 75.6 g | 6.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple Waffle Crisp?
100 g of Maple Waffle Crisp has 390 kcal. Serving, 1 tasse, 41 g (41 g): about 160 kcal.
How much protein is in Maple Waffle Crisp?
Maple Waffle Crisp contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value), or 4 g in serving, 1 tasse, 41 g (41 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 9.3 g).
How many carbs are in Maple Waffle Crisp?
Maple Waffle Crisp has 80.5 g of total carbohydrates per 100 g, including 9.8 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maple Waffle Crisp?
Maple Waffle Crisp contains 4.9 g of fat per 100 g, of which 0.73 g is saturated (4% of the Daily Value).
What vitamins and minerals does Maple Waffle Crisp contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (500,000% DV), Riboflavin (B2) (439,769% DV), Niacin (B3) (30,509% DV), copper (32% DV) and iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maple Waffle Crisp?
100 g contains 293 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0018627114208. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.