maple pecan granola
Packaged product Grains and Pasta Meijer
Maple pecan granola contains 448 kcal per 100 g. A serving, 2/3 cup, 67 g (67 g) provides about 300 kcal.
Roughly 63% of its calories come from carbohydrates, with 29% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 375 kcal per 100 g across 4,875 products.
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 448 kcal | |
| Total fat L | 14.9 g | 19% |
| Saturated fat L | 1.5 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 134 mg | 6% |
| Total carbohydrates L | 71.6 g | 26% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 25.4 g | |
| Added sugars L | 23.9 g | 48% |
| Protein L | 9 g | 18% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 45 mg | 3% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 254 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 63%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gbelow the median for grains and pasta (median 9.3 g)
- Fiber6 gbelow the median for grains and pasta (median 6.7 g)
- Sugars25.4 gin the top quarter of grains and pasta (median 12 g)
- Fat14.9 gin the top quarter of grains and pasta (median 5 g)
- Saturated fat1.5 gabove the median for grains and pasta (median 0.55 g)
- Sodium134 mgbelow the median for grains and pasta (median 222 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 448 kcal | 448 kcal |
| Protein | 9 g | 9 g |
| Carbohydrates | 71.6 g | 71.6 g |
| Fat | 14.9 g | 14.9 g |
| Fiber | 6 g | 6 g |
| Sugars | 25.4 g | 25.4 g |
| Sodium | 134 mg | 134 mg |
Product details
- Brand
- Meijer
- Barcode
- 0760236083153
- Label serving
- 2/3 cup (67 g)
- Category
- Cereals and their products
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole rolled oats, milled cane sugar, rice flour, expeller pressed canola oil, maple syrup, pecans, salt, barley malt syrup, spice blend (cinnamon, ginger, cardamom, pepper, cloves), natural flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsRiceRapeseed (canola) oilSaltCinnamon
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le veline Curtiriso | 448 | 8.9 g | 73 g | 13 g |
| Granola With Raisins, Sweetened With Brown Sugar And Honey Grupo Industrial Vida | 448 | 10.3 g | 69 g | 13.8 g |
| Salted caramel apple with butter 18 Rabbits Jr. | 448 | 10.3 g | 69 g | 17.2 g |
| Organic granola with honey, sunflower, pumpkin & sesame seeds 18 Rabbits Inc. | 448 | 10.3 g | 62.1 g | 20.7 g |
| Kind, 100% healthy whole grains, dark chocolate & cranberry clusters Kind | 448 | 10.3 g | 79.3 g | 10.3 g |
| Lucy's, Granola Mr. Beverages Old Time Cocktail Mixes | 448 | 10.4 g | 61.2 g | 19.4 g |
| Coconut & Dark Chocolate Chips Granola Organics | 448 | 6.9 g | 70.7 g | 15.5 g |
| Blueberry and flax seed granola Market Basket | 448 | 8.6 g | 72.4 g | 13.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in maple pecan granola?
100 g of maple pecan granola has 448 kcal. Serving, 2/3 cup, 67 g (67 g): about 300 kcal.
How much protein is in maple pecan granola?
Maple pecan granola contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 6 g in serving, 2/3 cup, 67 g (67 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 9.3 g).
How many carbs are in maple pecan granola?
Maple pecan granola has 71.6 g of total carbohydrates per 100 g, including 6 g of fiber and 25.4 g of sugars.
How much fat is in maple pecan granola?
Maple pecan granola contains 14.9 g of fat per 100 g, of which 1.5 g is saturated (7% of the Daily Value).
What vitamins and minerals does maple pecan granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in maple pecan granola?
100 g contains 134 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 7, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2639870. License: CC0 1.0 (U.S. public domain). Source record dated August 11, 2023. Imported November 6, 2026.
- Open Food Facts, record 0760236083153. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.