Maple Pancakes
Packaged product Grains and Pasta oats overnight
Maple Pancakes contains 387 kcal per 100 g. A serving, 1 pouch, 75 g (75 g) provides about 290 kcal.
Roughly 53% of its calories come from carbohydrates, with 26% from protein and 21% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (374 kcal per 100 g).
100 g provides 52% of the Daily Value for iron and 16% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 9.3 g | 12% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 387 mg | 17% |
| Total carbohydrates L | 53.3 g | 19% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 12 g | |
| Added sugars L | 6.7 g | 13% |
| Protein L | 26.7 g | 53% |
| Choline L | 0 mg | 0% |
| Calcium L | 213 mg | 16% |
| Iron L | 9.3 mg | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 53%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.7 gin the top quarter of grains and pasta (median 12.5 g)
- Fiber8 gin the lowest quarter of grains and pasta (median 10 g)
- Sugars12 gin the top quarter of grains and pasta (median 1.2 g)
- Fat9.3 gin the top quarter of grains and pasta (median 7 g)
- Saturated fat1.3 gabove the median for grains and pasta (median 1.3 g)
- Sodium387 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- oats overnight
- Barcode
- 0850000223172
- Label serving
- 1 pouch (75 g)
- Category
- Oat
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CERTIFIED GLUTEN FREE WHOLE GRAIN ROLLED OATS, PEA PROTEIN ISOLATE, DATE POWDER, MOLASSES POWDER, CHIA SEEDS, FLAXSEED, MAPLE SUGAR, HEMP HEARTS, NATURAL FLAVOR, HIMALAYAN PINK SALT, MONK FRUIT. MADE IN A FACILITY THAT ALSO HANDLES: MILK, PEANUTS, TREE NUTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steel Cut Oats Oak Manor Organic | 386 | 15.9 g | 65.9 g | 6.8 g |
| Organic Steel Cut Oats Great River Milling | 386 | 15.9 g | 65.9 g | 6.8 g |
| Steel Cut Oats Bob's Red Mill | 386 | 9.1 g | 70.4 g | 8 g |
| Organic Steel Cut Oats Bob's Red Mill | 386 | 13.6 g | 70.4 g | 4.6 g |
| Knusper Hafer Alnatura | 386 | 12 g | 67 g | 5.5 g |
| protein instant oatmeal Encian | 386 | 27 g | 50 g | 7.4 g |
| Yoga bar High Protein Muesli+ Yoga bar | 386 | 23 g | 53.1 g | 10.7 g |
| Granola 3 Minutos Quaker | 388 | 9.3 g | 56.8 g | 10.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple Pancakes?
100 g of Maple Pancakes has 387 kcal. Serving, 1 pouch, 75 g (75 g): about 290 kcal.
Is Maple Pancakes high in protein?
Maple Pancakes contains 26.7 g of protein per 100 g (53% of the 50 g Daily Value), or 20 g in serving, 1 pouch, 75 g (75 g). About 26% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 12.5 g).
How many carbs are in Maple Pancakes?
Maple Pancakes has 53.3 g of total carbohydrates per 100 g, including 8 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maple Pancakes?
Maple Pancakes contains 9.3 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Maple Pancakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (52% DV) and calcium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maple Pancakes?
100 g contains 387 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 20, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850000223172. License: ODbL 1.0 (Open Food Facts). Source record dated July 20, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.