Maple Cinnamon Cheerios Heart Nut Medley
Packaged product Breakfast Cereals General Mills
Maple Cinnamon Cheerios Heart Nut Medley contains 389 kcal per 100 g. A serving, 1.0 cup, 54.0 g (54 g) provides about 210 kcal.
Roughly 67% of its calories come from carbohydrates, with 23% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
100 g provides 1,293,063% of the Daily Value for iodine, 167% of the Daily Value for iron and 115% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 11.1 g | 14% |
| Saturated fat L | 1.9 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 352 mg | 15% |
| Total carbohydrates L | 72.2 g | 26% |
| Dietary fiber L | 11.1 g | 40% |
| Total sugars L | 16.7 g | |
| Added sugars L | 14.8 g | 30% |
| Protein L | 11.1 g | 22% |
| Vitamin A L | 250 µg | 28% |
| Vitamin C L | 16.7 mg | 19% |
| Vitamin D L | 7 µg | 35% |
| Vitamin E L | 2.1 mg | 14% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.63 mg | 48% |
| Niacin (B3) L | 11.1 mg | 69% |
| Pantothenic acid (B5) L | 1.9 mg | 37% |
| Vitamin B6 L | 1.9 mg | 109% |
| Folate (B9) L | 222 µg | 56% |
| Vitamin B12 L | 2.2 µg | 93% |
| Calcium L | 241 mg | 19% |
| Iron L | 30 mg | 167% |
| Magnesium L | 111 mg | 26% |
| Phosphorus L | 278 mg | 22% |
| Potassium L | 426 mg | 9% |
| Zinc L | 11.1 mg | 101% |
| Copper L | 0.38 mg | 42% |
| Manganese L | 2.6 mg | 115% |
| Selenium L | 0.81 µg | 1% |
| Iodine L | 1,939,594 µg | 1,293,063% |
| Chloride L | 36.2 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 67%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gabove the median for breakfast cereals (median 9.4 g)
- Fiber11.1 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars16.7 gbelow the median for breakfast cereals (median 17.8 g)
- Fat11.1 gbelow the median for breakfast cereals (median 11.8 g)
- Saturated fat1.9 gbelow the median for breakfast cereals (median 2.1 g)
- Sodium352 mgin the top quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water9.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.6 g |
|---|---|
| Polyunsaturated fat L | 3.7 g |
Sugars and starch (1)
| Starch L | 27.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 37.1 µg |
|---|
Other components (3)
| Water L | 9.6 g |
|---|---|
| Alcohol L | 0 g |
| Folic acid L | 130 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 389 kcal | 389 kcal |
| Protein | 11.1 g | 11.1 g |
| Carbohydrates | 72.2 g | 72.2 g |
| Fat | 11.1 g | 11.1 g |
| Fiber | 11.1 g | 11.1 g |
| Sugars | 16.7 g | 16.7 g |
| Sodium | 389 mg | 352 mg |
Product details
- Brand
- General Mills
- Barcode
- 0016000214514
- Label serving
- 1.0 cup (54.0 g)
- Category
- Breakfast Cereals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Avena Integral, Trigo Integral, Azúcar, Almendras, Jarabe de Maíz, Semillas de Calabaza, Fibra de Maíz Soluble, Aceite de Canola y/o Girasol, Jarabe de Arce, Almidón de Maíz, Sal, Canela, Fosfato Tripotásico, Saborizante Natural, Bicarbonato de Sodio, Extracto de Color de Achiote, Vitamina E, Carbonato de Calcio, Hierro, Zinc, Vitamina C, Vitamina A B, Vitamina B1, Vitamina B6, Vitamina B2, Vitamina B12, Vitamina D3
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarAlmondRapeseed (canola) oilSaltCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Berry Pebbles Post | 389 | 2.8 g | 86.1 g | 4.2 g |
| Organic muesli raspberry blackberry natural cereal Seitenbacher | 389 | 17.8 g | 64.4 g | 8.9 g |
| Rice Krispies Kellogg's | 389 | 7 g | 86 g | 1.2 g |
| Count Chocula Jim Henson's | 389 | 5.6 g | 86.1 g | 4.2 g |
| Cereals ready-to-eat, POST, ALPHA-BITS | 389 | 10 g | 80.3 g | 4.6 g |
| Chocolatey Chocolate Lucky Charms General Mills | 389 | 5.6 g | 86.1 g | 4.2 g |
| Schokomuesli (mymuesli Mymuesli | 389 | 5 g | 75 g | 7 g |
| Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS | 389 | 3.4 g | 86.8 g | 4.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2770743. License: CC0 1.0 (U.S. public domain). Source record dated May 20, 2026. Imported November 6, 2026.
- Open Food Facts, record 0016000214514. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.