Maple brown sugar multigrain cereal, maple brown sugar
Packaged product Grains and Pasta Barbaras
Maple brown sugar multigrain cereal, maple brown sugar contains 345 kcal per 100 g. A serving, 1 cup, 55 g (55 g) provides about 190 kcal.
Roughly 87% of its calories come from carbohydrates, with 9% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).
100 g provides 19% of the Daily Value for iron and 17% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 328 mg | 14% |
| Total carbohydrates L | 82.8 g | 30% |
| Dietary fiber L | 12.1 g | 43% |
| Total sugars L | 15.5 g | |
| Added sugars L | 15.5 g | 31% |
| Protein L | 8.6 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 224 mg | 17% |
| Iron L | 3.5 mg | 19% |
| Potassium L | 310 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 87%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gbelow the median for grains and pasta (median 9.3 g)
- Fiber12.1 gin the top quarter of grains and pasta (median 6.7 g)
- Sugars15.5 gabove the median for grains and pasta (median 13 g)
- Fat1.7 gin the lowest quarter of grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
- Sodium328 mgabove the median for grains and pasta (median 225 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (2)
| Fiber, soluble L | 3 g |
|---|---|
| Fiber, insoluble L | 9 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 364 kcal | 345 kcal |
| Protein | 7.3 g | 8.6 g |
| Carbohydrates | 85.5 g | 82.8 g |
| Fat | 1.8 g | 1.7 g |
| Fiber | 10.9 g | 12.1 g |
| Sugars | 16.4 g | 15.5 g |
| Sodium | 345 mg | 328 mg |
Product details
- Brand
- Barbaras
- Barcode
- 0070617206041
- Label serving
- 1 cup (55 g)
- Category
- Cereals and their products
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat, organic brown sugar, rice, non-gmo corn flour, oat hull fiber, fructan (nutra flora, prebiotic dietary fiber), dehydrated maple syrup, sea salt, barley malt extract, calcium carbonate, natural flavor, tocopherols (antioxidants to preserve freshness).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Risotto con Funghi Porcini Riso della Sardegna | 345 | 6.9 g | 77.1 g | 0.7 g |
| Great value, crunchy nuggets, whole grain wheat & barley cereal Great Value | 345 | 12.1 g | 82.8 g | 2.6 g |
| Boulgour Mélo Petit Épeautre pois cassés Priméal | 345 | 13.8 g | 61.1 g | 2.7 g |
| Couscup Tomate Bia | 345 | 12 g | 68 g | 1.8 g |
| Petra 9 Molino Quaglia | 345 | 14.4 g | 63.1 g | 2.1 g |
| Compost +2 Int-Salim | 345 | 37.1 g | 25.4 g | 6.5 g |
| Nutty Nuggets Lowes Foods | 345 | 12.1 g | 82.8 g | 2.6 g |
| Polvilho Azedo 500g - Sabor Alternativo Sabor Alternativo | 345 | 0 g | 85 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2447047. License: CC0 1.0 (U.S. public domain). Source record dated July 2, 2020. Imported November 6, 2026.
- Open Food Facts, record 0070617206041. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.