Maple & almond multigrain flakes
Packaged product Breakfast Cereals Freedom
Maple & almond multigrain flakes contains 404 kcal per 100 g.
Roughly 59% of its calories come from carbohydrates, with 32% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 404 kcal | |
| Total fat L | 13.5 g | 17% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 123 mg | 5% |
| Total carbohydrates L | 56.1 g | 20% |
| Dietary fiber L | 12.6 g | 45% |
| Total sugars L | 10.6 g | |
| Protein L | 8.1 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 59%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.1 gbelow the median for breakfast cereals (median 9.4 g)
- Fiber12.6 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars10.6 gin the lowest quarter of breakfast cereals (median 17.8 g)
- Fat13.5 gabove the median for breakfast cereals (median 11.8 g)
- Saturated fat1.5 gbelow the median for breakfast cereals (median 2.1 g)
- Sodium123 mgbelow the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Freedom
- Barcode
- 9326666610188
- Quantity
- 400g
- Category
- Breakfast Cereals
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
rice flakes (rice flour, maize flour, psyllium husk, sugar, emulsifier (sunflower lecithin), salt), rice puffs (rice flour, cane sugar, salt, golden syrup), seeds (15%) (sunflower kernels (8.5%), linseeds, chia seeds (1.5%)), multigrain flakes (buckwheat, rice, sorghum, maize, corn fibre, sugar, chickpea fibre, psyllium husk, quinoa, golden syrup, sunflower lecithin, salt), glucose, chicory fibre, sunflower oil, sliced _almonds_ (3%), maple syrup (2%), natural flavours, tapioca starch, cinnamon, nutmeg, probiotic culture (bacillus coagulans), antioxidant (vitamin e). contains: almond.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9326666610188. License: ODbL 1.0 (Open Food Facts). Source record dated August 16, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.