How many calories are in Fruit & Nut Granola?

100 g of Fruit & Nut Granola has 404 kcal. Serving, 0.5 cup, 52 g (52 g): about 210 kcal.

How much protein is in Fruit & Nut Granola?

Fruit & Nut Granola contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value), or 5 g in serving, 0.5 cup, 52 g (52 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.4 g).

How many carbs are in Fruit & Nut Granola?

Fruit & Nut Granola has 73.1 g of total carbohydrates per 100 g, including 7.7 g of fiber and 21.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fruit & Nut Granola?

Fruit & Nut Granola contains 11.5 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).

What vitamins and minerals does Fruit & Nut Granola contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Fruit & Nut Granola?

100 g contains 365 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 20, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fruit & Nut Granola

Packaged product Breakfast Cereals Bear Naked

Fruit & Nut Granola contains 404 kcal per 100 g. A serving, 0.5 cup, 52 g (52 g) provides about 210 kcal.

Roughly 67% of its calories come from carbohydrates, with 24% from fat and 9% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

100 g provides 19% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

404kcal per 100 g

9.6 gprotein

73.1 gcarbohydrates

11.5 gfat

210kcal in serving, 0.5 cup, 52 g (52 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	404 kcal
Total fat L	11.5 g	15%
Saturated fat L	1.9 g	10%
Cholesterol L	0 mg	0%
Sodium L	365 mg	16%
Total carbohydrates L	73.1 g	27%
Dietary fiber L	7.7 g	27%
Total sugars L	21.2 g
Added sugars L	17.3 g	35%
Protein L	9.6 g	19%
Calcium L	57.7 mg	4%
Iron L	3.5 mg	19%
Potassium L	327 mg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 67%
Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.6 gabove the median for breakfast cereals (median 9.4 g)
Fiber7.7 gabove the median for breakfast cereals (median 7.1 g)
Sugars21.2 gabove the median for breakfast cereals (median 17.8 g)
Fat11.5 gbelow the median for breakfast cereals (median 11.8 g)
Saturated fat1.9 gbelow the median for breakfast cereals (median 2.1 g)
Sodium365 mgin the top quarter of breakfast cereals (median 136 mg)
Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (1)

Polyunsaturated fat L	3.8 g

Product details

Brand: Bear Naked
Barcode: 0884623106604
Label serving: 0.5 cup (52 g)
Category: Breakfast Cereals
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole grain oats, dried cranberries (cranberries, cane sugar, vegetable glycerin), crisp rice (rice flour, cane sugar, salt), brown sugar, brown rice syrup, pumpkin seeds, expeller pressed canola oil, whole grain oat flour, strawberries, blueberries, natural flavors, baking soda, sea salt, rosemary extract for freshness. MAY CONTAIN TREE NUTS. Distributed by Bear Naked Foods Battle Creek, MI 49016 © 2025 Bear Naked LLC

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sugar Rapeseed (canola) oil Salt Rice

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0884623106604. License: ODbL 1.0 (Open Food Facts). Source record dated August 20, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.