Maple Almond Grain Free Granola
Packaged product Grains and Pasta Nature's Path
Maple Almond Grain Free Granola contains 567 kcal per 100 g. A serving, 1/2 cup, 30 g (30 g) provides about 170 kcal.
Roughly 69% of its calories come from fat, with 18% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 375 kcal per 100 g across 4,875 products.
100 g provides 19% of the Daily Value for iron, 16% of the Daily Value for potassium and 10% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 567 kcal | |
| Total fat L | 46.7 g | 60% |
| Saturated fat L | 16.7 g | 84% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 26.7 g | 10% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 13.3 g | |
| Added sugars L | 10 g | 20% |
| Protein L | 20 g | 40% |
| Calcium L | 130 mg | 10% |
| Iron L | 3.3 mg | 19% |
| Potassium L | 750 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 18%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of grains and pasta (median 9.3 g)
- Sugars13.3 gabove the median for grains and pasta (median 12 g)
- Fat46.7 gin the top quarter of grains and pasta (median 5 g)
- Saturated fat16.7 gin the top quarter of grains and pasta (median 0.55 g)
- Sodium200 mgbelow the median for grains and pasta (median 222 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 13.3 g |
|---|---|
| Polyunsaturated fat L | 13.3 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 600 kcal | 567 kcal |
| Protein | 20 g | 20 g |
| Carbohydrates | 16.7 g | 26.7 g |
| Fat | 50 g | 46.7 g |
| Fiber | 6.7 g | 6.7 g |
| Sugars | 13.3 g | 13.3 g |
| Sodium | 203 mg | 200 mg |
Product details
- Brand
- Nature's Path
- Barcode
- 0058449192046
- Quantity
- 8 oz
- Label serving
- 1/2 cup (30 g)
- Category
- Cereals and their products
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pumpkin seeds*, sunflower seeds*, dried coconut*, almonds*, coconut sugar*, coconut oil*, maple syrup*, almond flour*, chia seeds*, cassava flour*, flavor* (maple*, vanilla*), sea salt, cinnamon*, tocopherols (vitamin e).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondSugarCoconut oilSaltCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit nut & seed mix, berry, almonds, sunflower seeds, dried blueberries Larabar | 567 | 16.7 g | 36.7 g | 36.7 g |
| Grain free granola Larabar | 567 | 16.7 g | 36.7 g | 40 g |
| Larabar, renola, grain free granola, berry Larabar | 567 | 16.7 g | 36.7 g | 36.7 g |
| Ground Flaxseed, Cocoa, Strawberries & Blueberries Linwoods | 567 | 20 g | 33.3 g | 40 g |
| Cheese Corn Cromer's | 567 | 6.7 g | 40 g | 43.3 g |
| Almond Flour Wildly Organic | 567 | 20 g | 20 g | 50 g |
| Organic Maple Pecan Granola Back Roads Food Company Llc | 565 | 13 g | 34.8 g | 43.5 g |
| Soya Flour Fabi-Saa | 565 | 9.9 g | 50.7 g | 25.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple Almond Grain Free Granola?
100 g of Maple Almond Grain Free Granola has 567 kcal. Serving, 1/2 cup, 30 g (30 g): about 170 kcal.
Is Maple Almond Grain Free Granola high in protein?
Maple Almond Grain Free Granola contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in serving, 1/2 cup, 30 g (30 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 9.3 g).
How many carbs are in Maple Almond Grain Free Granola?
Maple Almond Grain Free Granola has 26.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 13.3 g of sugars.
How much fat is in Maple Almond Grain Free Granola?
Maple Almond Grain Free Granola contains 46.7 g of fat per 100 g, of which 16.7 g is saturated (84% of the Daily Value).
What vitamins and minerals does Maple Almond Grain Free Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV), potassium (16% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maple Almond Grain Free Granola?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 22, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1088331. License: CC0 1.0 (U.S. public domain). Source record dated August 28, 2020. Imported November 6, 2026.
- Open Food Facts, record 0058449192046. License: ODbL 1.0 (Open Food Facts). Source record dated May 22, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.