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Manicotti

Packaged product Grains and Pasta Perfect Pasta Inc.

Manicotti contains 212 kcal per 100 g. A serving, 3.5 onz, 99 g (99 g) provides about 210 kcal.

Roughly 47% of its calories come from fat, with 32% from carbohydrates and 21% from protein (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 355 kcal per 100 g across 6,258 products.

100 g provides 17% of the Daily Value for Vitamin A and 16% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

212kcal per 100 g
11.1 gprotein
17.2 gcarbohydrates
11.1 gfat
210kcal in serving, 3.5 onz, 99 g (99 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 212 kcal
Total fat L 11.1 g 14%
Saturated fat L 7.1 g 35%
Trans fat L 0 g
Cholesterol L 56 mg 19%
Sodium L 374 mg 16%
Total carbohydrates L 17.2 g 6%
Dietary fiber L 1 g 4%
Total sugars L 2 g
Protein L 11.1 g 22%
Vitamin A L 152 µg17%
Vitamin C L 0 mg0%
Calcium L 202 mg16%
Iron L 0.73 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 21%Carbohydrates: 32%Fat: 47%212kcal / 100 g
  • Protein 21%
  • Carbohydrates 32%
  • Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A17%Calcium16%Iron4%Vitamin C0%

Nutritional insights

  • Protein11.1 gbelow the median for grains and pasta (median 12.3 g)
  • Fiber1 gin the lowest quarter of grains and pasta (median 3.6 g)
  • Sugars2 gbelow the median for grains and pasta (median 2.7 g)
  • Fat11.1 gin the top quarter of grains and pasta (median 1.8 g)
  • Saturated fat7.1 gin the top quarter of grains and pasta (median 0.3 g)
  • Sodium374 mgin the top quarter of grains and pasta (median 4 mg)
  • Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L505 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 212 kcal212 kcal
Protein 11.1 g11.1 g
Carbohydrates 17.2 g17.2 g
Fat 11.1 g11.1 g
Fiber 1 g1 g
Sugars 2 g2 g
Sodium 374 mg374 mg

Product details

Brand
Perfect Pasta Inc.
Barcode
0097137203053
Label serving
3.5 ONZ (99 g)
Category
Pastas
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole milk ricotta cheese (sweet whey, whole milk, sweet cream, culture, vinegar and salt), whey ricotta cheese (whey, whole milk, cream, vinegar), durum wheat flour (enriched with iron (ferrous sulfate) and b vitamins (niacin, thiamin, riboflavin, folic acid)), romano cheese (pasteurized sheep's milk, cheese culture, salt, enzymes, modified food starch, powdered cellulose (anti-caking agent), water, whole egg, flour blend (yellow corn flour, wheat flour, soybean oil, extractives of turmeric and paprika), salt, half & half (milk, cream), parsley, rice flour, wheat fiber, black pepper.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourMilkSaltEggRiceVinegarCream

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1851689. License: CC0 1.0 (U.S. public domain). Source record dated June 25, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0097137203053. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Manicotti?

100 g of Manicotti has 212 kcal. Serving, 3.5 onz, 99 g (99 g): about 210 kcal.

Is Manicotti high in protein?

Manicotti contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 11 g in serving, 3.5 onz, 99 g (99 g). About 21% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 12.3 g).

How many carbs are in Manicotti?

Manicotti has 17.2 g of total carbohydrates per 100 g, including 1 g of fiber and 2 g of sugars.

How much fat is in Manicotti?

Manicotti contains 11.1 g of fat per 100 g, of which 7.1 g is saturated (35% of the Daily Value).

What vitamins and minerals does Manicotti contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (17% DV) and calcium (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Manicotti?

100 g contains 374 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.