How many calories are in Mangostreifen getrocknet?

100 g of Mangostreifen getrocknet has 330 kcal. Serving, 30 g (30 g): about 99 kcal.

How much protein is in Mangostreifen getrocknet?

Mangostreifen getrocknet contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value), or 0.8 g in serving, 30 g (30 g). About 3% of its calories come from protein. Compared with other fruits, that is above the median (median 2.4 g).

How many carbs are in Mangostreifen getrocknet?

Mangostreifen getrocknet has 71 g of total carbohydrates per 100 g, including 7.7 g of fiber and 51.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mangostreifen getrocknet?

Mangostreifen getrocknet contains 1.7 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).

What vitamins and minerals does Mangostreifen getrocknet contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (112% DV), selenium (73% DV), Folate (B9) (71% DV), Vitamin E (55% DV) and copper (31% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mangostreifen getrocknet?

100 g contains 53.3 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 29, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mangostreifen getrocknet

Packaged product Fruits LIDL

Mangostreifen getrocknet contains 330 kcal per 100 g. A serving, 30 g (30 g) provides about 99 kcal.

Roughly 92% of its calories come from carbohydrates, with 5% from fat and 3% from protein (estimated with general energy factors).

That is close to the median for fruits on FoodFactly (330 kcal per 100 g).

100 g provides 112% of the Daily Value for Vitamin C, 73% of the Daily Value for selenium and 71% of the Daily Value for Folate (B9).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

330kcal per 100 g

2.7 gprotein

71 gcarbohydrates

1.7 gfat

99kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	330 kcal
Total fat L	1.7 g	2%
Saturated fat L	1.7 g	8%
Cholesterol L	0 mg	0%
Sodium L	53.3 mg	2%
Total carbohydrates L	71 g	26%
Dietary fiber L	7.7 g	27%
Total sugars L	51.7 g
Added sugars L	0 g	0%
Protein L	2.7 g	5%
Vitamin A L	0 µg	0%
Vitamin C L	101 mg	112%
Vitamin D L	0 µg	0%
Vitamin E L	8.3 mg	55%
Thiamin (B1) L	0.03 mg	3%
Riboflavin (B2) L	0.02 mg	2%
Niacin (B3) L	2.9 mg	18%
Pantothenic acid (B5) L	0.73 mg	15%
Vitamin B6 L	0.4 mg	24%
Folate (B9) L	283 µg	71%
Vitamin B12 L	0 µg	0%
Calcium L	48.4 mg	4%
Iron L	0.36 mg	2%
Magnesium L	44.3 mg	11%
Phosphorus L	48.4 mg	4%
Potassium L	605 mg	13%
Zinc L	0.44 mg	4%
Copper L	0.28 mg	31%
Manganese L	0.28 mg	12%
Selenium L	40.3 µg	73%
Iodine L	40.3 µg	27%
Chloride L	87.9 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 92%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.7 gabove the median for fruits (median 2.4 g)
Fiber7.7 gabove the median for fruits (median 5.2 g)
Sugars51.7 gin the lowest quarter of fruits (median 61 g)
Fat1.7 gin the top quarter of fruits (median 0.78 g)
Saturated fat1.7 gin the top quarter of fruits (median 0.2 g)
Sodium53.3 mgabove the median for fruits (median 39 mg)
Protein per 100 kcal0.81 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.04 g
Polyunsaturated fat L	0.04 g

Sugars and starch (1)

Starch L	4.4 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.04 g
DHA (omega-3, 22:6 n-3) L	0.04 g
ALA (omega-3, 18:3 n-3) L	0.04 g
Linoleic acid (omega-6, 18:2) L	0.04 g

Carotenoids (1)

Beta-carotene L	3,483 µg

Other components (1)

Alcohol L	0 g

Product details

Brand: LIDL
Barcode: 4056489150220
Quantity: 125 g
Label serving: 30 g
Category: Dried mangoes
Packaging: Plastic,en:other-plastics
Nutri-Score: C as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Mango getrocknet, Antioxidationsmittel (Natriummetabisulfit)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
dried mango Aldi	330	2.5 g	76.2 g	1.2 g
Dried Mango The Foodie Market	330	2.5 g	76.2 g	1.2 g
Mangues séchées Volg	330	2 g	76 g	0 g
Exotische Trockenfrüchte Mango Farmer naturals	330	2.2 g	74 g	0.7 g
Mango, torkade skivor Coop	330	2 g	77 g	0.5 g
Mangues séchées bio La Fourche	330	2.8 g	70 g	0.5 g
Mangue déshydratée Dara Fruits	330	1.1 g	78.1 g	0.4 g
Mango Frutree	330	2.2 g	74 g	0.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4056489150220. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.