Mangues séchées bio
Packaged product Fruits La Fourche
Mangues séchées bio contains 330 kcal per 100 g.
Roughly 95% of its calories come from carbohydrates, with 4% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (330 kcal per 100 g).
100 g provides 123% of the Daily Value for Vitamin C, 81% of the Daily Value for selenium and 78% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 330 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 8.9 g | 32% |
| Total sugars L | 59 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.8 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 111 mg | 123% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 9.1 mg | 61% |
| Thiamin (B1) L | 0.033 mg | 3% |
| Riboflavin (B2) L | 0.022 mg | 2% |
| Niacin (B3) L | 3.2 mg | 20% |
| Pantothenic acid (B5) L | 0.8 mg | 16% |
| Vitamin B6 L | 0.44 mg | 26% |
| Folate (B9) L | 312 µg | 78% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 53.3 mg | 4% |
| Iron L | 0.4 mg | 2% |
| Magnesium L | 48.8 mg | 12% |
| Phosphorus L | 53.3 mg | 4% |
| Potassium L | 666 mg | 14% |
| Zinc L | 0.49 mg | 4% |
| Copper L | 0.31 mg | 35% |
| Manganese L | 0.31 mg | 14% |
| Selenium L | 44.4 µg | 81% |
| Iodine L | 44.4 µg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 95%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.8 gabove the median for fruits (median 2.4 g)
- Fiber8.9 gin the top quarter of fruits (median 5.2 g)
- Sugars59 gbelow the median for fruits (median 61 g)
- Fat0.5 gbelow the median for fruits (median 0.78 g)
- Saturated fat0.1 gbelow the median for fruits (median 0.2 g)
- Sodium4 mgin the lowest quarter of fruits (median 39 mg)
- Protein per 100 kcal0.85 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 4.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3,836 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- La Fourche
- Barcode
- 3760324847596
- Quantity
- 2 kg
- Category
- Dried mangoes
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mangue*. *Produit issu de l'Agriculture Biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| dried mango Aldi | 330 | 2.5 g | 76.2 g | 1.2 g |
| Dried Mango The Foodie Market | 330 | 2.5 g | 76.2 g | 1.2 g |
| Mangues séchées Volg | 330 | 2 g | 76 g | 0 g |
| Exotische Trockenfrüchte Mango Farmer naturals | 330 | 2.2 g | 74 g | 0.7 g |
| Mango, torkade skivor Coop | 330 | 2 g | 77 g | 0.5 g |
| Mangue déshydratée Dara Fruits | 330 | 1.1 g | 78.1 g | 0.4 g |
| Mango Frutree | 330 | 2.2 g | 74 g | 0.7 g |
| Mangue sechee bio Botanic | 330 | 2.8 g | 70.3 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3760324847596. License: ODbL 1.0 (Open Food Facts). Source record dated July 21, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.