Mango And Pineapple Overnight Oats
Packaged product Fruits Starbucks
Data check: saturated fat is higher than total fat. The source data may contain an error, so treat these values with caution.
Mango And Pineapple Overnight Oats contains 154 kcal per 100 g. A serving, 1 portion, 195 g (195 g) provides about 300 kcal.
Roughly 62% of its calories come from carbohydrates, with 30% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 365 kcal per 100 g across 170 products.
100 g provides 134% of the Daily Value for manganese, 53% of the Daily Value for copper and 26% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 7.7 g | 39% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 6.7 mg | 0.3% |
| Total carbohydrates L | 23 g | 8% |
| Dietary fiber L | 7.9 g | 28% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0.75 g | 2% |
| Protein L | 3.1 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.86 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.63 mg | 4% |
| Thiamin (B1) L | 0.017 mg | 1% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.14 mg | 0.9% |
| Pantothenic acid (B5) L | 0.078 mg | 2% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 6.8 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 38.6 mg | 3% |
| Iron L | 3.4 mg | 19% |
| Magnesium L | 104 mg | 25% |
| Phosphorus L | 319 mg | 26% |
| Potassium L | 336 mg | 7% |
| Zinc L | 2.6 mg | 24% |
| Copper L | 0.48 mg | 53% |
| Manganese L | 3.1 mg | 134% |
| Selenium L | 2.6 µg | 5% |
| Iodine L | 0.31 µg | 0.2% |
| Chloride L | 35 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 62%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gin the lowest quarter of fruits (median 10.2 g)
- Fiber7.9 gbelow the median for fruits (median 8.8 g)
- Sugars2.3 gin the lowest quarter of fruits (median 15 g)
- Fat4.9 gin the lowest quarter of fruits (median 6 g)
- Saturated fat7.7 gin the top quarter of fruits (median 1.1 g)
- Sodium6.7 mgin the lowest quarter of fruits (median 30.6 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water19.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 45 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 19.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Starbucks
- Barcode
- 0762111614643
- Label serving
- 1 portion (195 g)
- Category
- Porridge with fruits
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cultured oat, coconut and rice (26%) (water, OAT flour, coconut cream, cornflour, sugar, rice flour, soluble corn fibre, coconut oil, tri-calcium phosphate, salt, gelling agents: pectins, agar, vegan cultures [L.Bulgaricus, S.Thermophilus], vitamins [B12, D2]), mango and pineapple compote (25%) (water, diced mango, sugar, mango purée, pineapple, tapioca starch, lemon juice, natural flavouring, gelling agent: pectins, colour: beta carotene), water, jumbo OATS (17%), shredded apple, diced dried apricots (dried apricot, rice flour, preservative: SULPHUR DIOXIDE), coconut flakes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango And Pineapple Overnight Oats?
100 g of Mango And Pineapple Overnight Oats has 154 kcal. Serving, 1 portion, 195 g (195 g): about 300 kcal.
How much protein is in Mango And Pineapple Overnight Oats?
Mango And Pineapple Overnight Oats contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 6 g in serving, 1 portion, 195 g (195 g). About 8% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 10.2 g).
How many carbs are in Mango And Pineapple Overnight Oats?
Mango And Pineapple Overnight Oats has 23 g of total carbohydrates per 100 g, including 7.9 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango And Pineapple Overnight Oats?
Mango And Pineapple Overnight Oats contains 4.9 g of fat per 100 g, of which 7.7 g is saturated (39% of the Daily Value).
What vitamins and minerals does Mango And Pineapple Overnight Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (134% DV), copper (53% DV), phosphorus (26% DV), magnesium (25% DV) and zinc (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mango And Pineapple Overnight Oats?
100 g contains 6.7 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0762111614643. License: ODbL 1.0 (Open Food Facts). Source record dated February 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.