How many calories are in Mama mary's, flatbread pizza crust?

100 g of Mama mary's, flatbread pizza crust has 298 kcal. Serving, 0.5 flatbread crust, 57 g (57 g): about 170 kcal.

How much protein is in Mama mary's, flatbread pizza crust?

Mama mary's, flatbread pizza crust contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 4 g in serving, 0.5 flatbread crust, 57 g (57 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).

How many carbs are in Mama mary's, flatbread pizza crust?

Mama mary's, flatbread pizza crust has 47.4 g of total carbohydrates per 100 g, including 1.8 g of fiber and 1.8 g of sugars.

How much fat is in Mama mary's, flatbread pizza crust?

Mama mary's, flatbread pizza crust contains 7.9 g of fat per 100 g, of which 0.88 g is saturated (4% of the Daily Value).

What vitamins and minerals does Mama mary's, flatbread pizza crust contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mama mary's, flatbread pizza crust?

100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mama mary's, flatbread pizza crust

Packaged product Bread and Baked Goods Mama Mary's

Mama mary's, flatbread pizza crust contains 298 kcal per 100 g. A serving, 0.5 flatbread crust, 57 g (57 g) provides about 170 kcal.

Roughly 66% of its calories come from carbohydrates, with 25% from fat and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.

100 g provides 18% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

298kcal per 100 g

7 gprotein

47.4 gcarbohydrates

7.9 gfat

170kcal in serving, 0.5 flatbread crust, 57 g (57 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	298 kcal
Total fat L	7.9 g	10%
Saturated fat L	0.88 g	4%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	333 mg	14%
Total carbohydrates L	47.4 g	17%
Dietary fiber L	1.8 g	6%
Total sugars L	1.8 g
Added sugars L	0.83 g	2%
Protein L	7 g	14%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	35 mg	3%
Iron L	3.2 mg	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 66%
Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7 gin the lowest quarter of bread and baked goods (median 8.9 g)
Fiber1.8 gin the lowest quarter of bread and baked goods (median 3.5 g)
Sugars1.8 gbelow the median for bread and baked goods (median 3 g)
Fat7.9 gin the top quarter of bread and baked goods (median 3.6 g)
Saturated fat0.88 gabove the median for bread and baked goods (median 0.46 g)
Sodium333 mgin the lowest quarter of bread and baked goods (median 464 mg)
Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	298 kcal	298 kcal
Protein	7 g	7 g
Carbohydrates	47.4 g	47.4 g
Fat	7.9 g	7.9 g
Fiber	1.8 g	1.8 g
Sugars	1.8 g	1.8 g
Sodium	333 mg	333 mg

Product details

Brand: Mama Mary's
Barcode: 0035457776406
Label serving: 0.5 FLATBREAD CRUST (57 g)
Category: Breads
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched wheat flour, (flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, soybean oil, contains 2% or less of the following: salt, honey solids, dextrose, mono and diglycerides, dough conditioners (l-cysteine, enzymes), leavening (sodium bicarbonate, monocalcium phosphate), fumaric acid, calcium propionate (preservatives).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Honey Salt

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Sweet Hawaiian Bread Alpha Baking Co	298	8.8 g	50.9 g	6.1 g
French Baguette LA BREA BAKERY	298	10.5 g	57.9 g	1.8 g
Atta Kulcha Bread Britannia	298	8.5 g	56.2 g	4.3 g
White Bread la lorraine	298	7.5 g	52 g	6.1 g
Piadina C.R.M.	298	8.3 g	49 g	6.9 g
Pain protéines Migros	298	26 g	9.3 g	15 g
Whole foods market, mom's wheat dinner rolls Whole Foods Market	298	8.8 g	45.6 g	8.8 g
Whole foods market, sunflower organic breads Whole Foods Market	298	10.5 g	38.6 g	10.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2671631. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0035457776406. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.