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Maine Lobster Roll

Packaged product Bread and Baked Goods Hannaford

Maine Lobster Roll contains 202 kcal per 100 g. A serving, 198 g (198 g) provides about 400 kcal.

Roughly 45% of its calories come from carbohydrates, with 30% from fat and 25% from protein (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

202kcal per 100 g
12.6 gprotein
22.7 gcarbohydrates
6.6 gfat
400kcal in serving, 198 g (198 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 202 kcal
Total fat L 6.6 g 8%
Saturated fat L 1.3 g 6%
Trans fat L 0 g
Cholesterol L 40 mg 13%
Sodium L 460 mg 20%
Total carbohydrates L 22.7 g 8%
Dietary fiber L 1 g 4%
Total sugars L 1.5 g
Protein L 12.6 g 25%
Vitamin A L 0 µg0%
Vitamin C L 4.5 mg5%
Calcium L 76 mg6%
Iron L 1.4 mg8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 25%Carbohydrates: 45%Fat: 30%202kcal / 100 g
  • Protein 25%
  • Carbohydrates 45%
  • Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron8%Calcium6%Vitamin C5%Vitamin A0%

Nutritional insights

  • Protein12.6 gin the top quarter of bread and baked goods (median 8.1 g)
  • Fiber1 gin the lowest quarter of bread and baked goods (median 2.4 g)
  • Sugars1.5 gin the lowest quarter of bread and baked goods (median 4 g)
  • Fat6.6 gbelow the median for bread and baked goods (median 7.1 g)
  • Saturated fat1.3 gbelow the median for bread and baked goods (median 1.6 g)
  • Sodium460 mgabove the median for bread and baked goods (median 403 mg)
  • Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L505 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 101 kcal202 kcal
Protein 6.4 g12.6 g
Carbohydrates 11.5 g22.7 g
Fat 3.3 g6.6 g
Fiber 0.51 g1 g
Sugars 0.77 g1.5 g
Sodium 0.23 mg460 mg

Product details

Brand
Hannaford
Barcode
0041268194100
Quantity
198 g
Label serving
198 g
Category
Bread and Baked Goods
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

LOBSTER SALAD LOBSTER MEAT [LOBSTER MEAT SALT], MAYONNAISE (SOYBEAN AND/OR CANOLA OIL, EGG YOLKS, VINEGAR, WATER, CORN SYRUP, SUGAR, SALT, LEMON JUICE, CALCIUM DISODIUM EDTA OLEORESIN PAPRIKA], CELERY, MATZO MEAL [BLEACHED WHEAT FLOUR, CANOLA OIL], MODIFI

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oilEggVinegarSugarSaltWheat flour

Similar products

FoodCaloriesProteinCarbsFat
Bread Tesco 202 6.1 g 18.1 g 10.4 g
Large Vegetable Spring Rolls Farmfoods 202 2.9 g 25.7 g 9 g
Multi-Grain Bread Radio Systems Corporation 202 4 g 30.3 g 4.6 g
Breaded Chicken Nuggets Farmer Jack's 202 15.9 g 21.8 g 5.4 g
Breaded Fish Fingers Birds Eye 202 14 g 17 g 8.5 g
Nutty Brown Bread McCloskey's 202 7.9 g 37.8 g 1.8 g
Spicy Tuna Crunch Roll Morrisons Asian. Corner 202 6.8 g 25 g 8.1 g
Breaded Chicken Breast Chunks Cantors Express 202 14 g 14 g 10 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2074802. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0041268194100. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Maine Lobster Roll?

100 g of Maine Lobster Roll has 202 kcal. Serving, 198 g (198 g): about 400 kcal.

Is Maine Lobster Roll high in protein?

Maine Lobster Roll contains 12.6 g of protein per 100 g (25% of the 50 g Daily Value), or 24.9 g in serving, 198 g (198 g). About 25% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Maine Lobster Roll?

Maine Lobster Roll has 22.7 g of total carbohydrates per 100 g, including 1 g of fiber and 1.5 g of sugars.

How much fat is in Maine Lobster Roll?

Maine Lobster Roll contains 6.6 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).

How much sodium is in Maine Lobster Roll?

100 g contains 460 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.