Multi-Grain Bread
Packaged product Bread and Baked Goods Radio Systems Corporation
Multi-Grain Bread contains 202 kcal per 100 g. A serving, 99 g, 3.5 onz (99 g) provides about 200 kcal.
Roughly 68% of its calories come from carbohydrates, with 23% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 51% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 202 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat | not reported | |
| Sodium L | 246 mg | 11% |
| Total carbohydrates L | 30.3 g | 11% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 4 g | |
| Protein L | 4 g | 8% |
| Vitamin D L | 10.1 µg | 51% |
| Calcium L | 61 mg | 5% |
| Iron L | 0.36 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 68%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Fiber5 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars4 gabove the median for bread and baked goods (median 4 g)
- Fat4.6 gbelow the median for bread and baked goods (median 7.1 g)
- Sodium246 mgin the lowest quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Radio Systems Corporation
- Barcode
- 0610358991938
- Label serving
- 99 g (3.5 ONZ)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, potato starch, flax meal, egg whites, tapioca starch, organic evaporated cane juice, soluble corn fiber, millet grain, amaranth seed, millet flour, amaranth flour, yeast, sorghum flour, brown rice flour, organic quinoa flakes, xanthan gum, baking p
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread Tesco | 202 | 6.1 g | 18.1 g | 10.4 g |
| Large Vegetable Spring Rolls Farmfoods | 202 | 2.9 g | 25.7 g | 9 g |
| Breaded Chicken Nuggets Farmer Jack's | 202 | 15.9 g | 21.8 g | 5.4 g |
| Breaded Fish Fingers Birds Eye | 202 | 14 g | 17 g | 8.5 g |
| Nutty Brown Bread McCloskey's | 202 | 7.9 g | 37.8 g | 1.8 g |
| Spicy Tuna Crunch Roll Morrisons Asian. Corner | 202 | 6.8 g | 25 g | 8.1 g |
| Breaded Chicken Breast Chunks Cantors Express | 202 | 14 g | 14 g | 10 g |
| Breaded Fish Fillet Esva | 202 | 11.7 g | 17 g | 9.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0610358991938. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.