Magic Spoon Honey Nut Grain-Free Cereal
Packaged product Grains and Pasta Magic Spoon
Magic Spoon Honey Nut Grain-Free Cereal contains 378 kcal per 100 g. A serving, 1 cup, 37 g (37 g) provides about 140 kcal.
Roughly 37% of its calories come from fat, with 33% from carbohydrates and 30% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (375 kcal per 100 g).
100 g provides 30% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 18.9 g | 24% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 27 mg | 9% |
| Sodium L | 568 mg | 25% |
| Total carbohydrates L | 37.8 g | 14% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 2.7 g | |
| Protein L | 35.1 g | 70% |
| Calcium L | 54 mg | 4% |
| Iron L | 5.4 mg | 30% |
| Potassium L | 51 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 33%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein35.1 gin the top quarter of grains and pasta (median 9.3 g)
- Fiber2.7 gin the lowest quarter of grains and pasta (median 6.7 g)
- Sugars2.7 gbelow the median for grains and pasta (median 12 g)
- Fat18.9 gin the top quarter of grains and pasta (median 5 g)
- Saturated fat1.4 gabove the median for grains and pasta (median 0.55 g)
- Sodium568 mgin the top quarter of grains and pasta (median 222 mg)
- Protein per 100 kcal9.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 378 kcal | 378 kcal |
| Protein | 35.1 g | 35.1 g |
| Carbohydrates | 13.5 g | 37.8 g |
| Fat | 18.9 g | 18.9 g |
| Fiber | 2.7 g | 2.7 g |
| Sugars | 2.7 g | 2.7 g |
| Sodium | 568 mg | 568 mg |
Product details
- Brand
- Magic Spoon
- Barcode
- 0850002887839
- Label serving
- 1 cup (37 g)
- Category
- Cereals and their products
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk Protein Blend (Casein*, Whey Protein Concentrate*), Sweetener Blend (Allulose, Monk Fruit Extract), Oil Blend (High Oleic Sunflower Oil, Avocado Oil), Tapioca Starch, Inulin* (from Chicory Root and/or Agave), Natural Flavor*, Honey*, Salt. *Adds a trivial amount of sugar.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HoneySaltSunflower oil
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|---|---|---|---|---|
| Steel cut instant oatmeal, original Tops | 378 | 13.3 g | 68.9 g | 7.8 g |
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| Marshmallow Hoops with Citrus Tlavour Lidl | 378 | 7.8 g | 81.9 g | 1.5 g |
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| Western family, instant oatmeal, raisin, date & walnut Western Family | 378 | 8.1 g | 73 g | 6.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Magic Spoon Honey Nut Grain-Free Cereal?
100 g of Magic Spoon Honey Nut Grain-Free Cereal has 378 kcal. Serving, 1 cup, 37 g (37 g): about 140 kcal.
Is Magic Spoon Honey Nut Grain-Free Cereal high in protein?
Magic Spoon Honey Nut Grain-Free Cereal contains 35.1 g of protein per 100 g (70% of the 50 g Daily Value), or 13 g in serving, 1 cup, 37 g (37 g). About 30% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 9.3 g).
How many carbs are in Magic Spoon Honey Nut Grain-Free Cereal?
Magic Spoon Honey Nut Grain-Free Cereal has 37.8 g of total carbohydrates per 100 g, including 2.7 g of fiber and 2.7 g of sugars.
How much fat is in Magic Spoon Honey Nut Grain-Free Cereal?
Magic Spoon Honey Nut Grain-Free Cereal contains 18.9 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Magic Spoon Honey Nut Grain-Free Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Magic Spoon Honey Nut Grain-Free Cereal?
100 g contains 568 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 23, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2554391. License: CC0 1.0 (U.S. public domain). Source record dated April 4, 2023. Imported November 6, 2026.
- Open Food Facts, record 0850002887839. License: ODbL 1.0 (Open Food Facts). Source record dated November 23, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.