How many calories are in Maggi Atta noodle - Masala?

100 g of Maggi Atta noodle - Masala has 422 kcal.

Is Maggi Atta noodle - Masala high in protein?

Maggi Atta noodle - Masala contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.9 g).

How many carbs are in Maggi Atta noodle - Masala?

Maggi Atta noodle - Masala has 60.6 g of total carbohydrates per 100 g, including 6 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Maggi Atta noodle - Masala?

Maggi Atta noodle - Masala contains 14.6 g of fat per 100 g, of which 7.4 g is saturated (37% of the Daily Value).

How much sodium is in Maggi Atta noodle - Masala?

100 g contains 1,100 mg of sodium, 48% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Maggi Atta noodle - Masala

Packaged product Grains and Pasta Maggi

Maggi Atta noodle - Masala contains 422 kcal per 100 g.

Roughly 57% of its calories come from carbohydrates, with 31% from fat and 11% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 380 kcal per 100 g across 2,050 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

422kcal per 100 g

12 gprotein

60.6 gcarbohydrates

14.6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	422 kcal
Total fat L	14.6 g	19%
Saturated fat L	7.4 g	37%
Sodium L	1,100 mg	48%
Total carbohydrates L	60.6 g	22%
Dietary fiber L	6 g	21%
Total sugars L	2.8 g
Added sugars L	0.25 g	0.5%
Protein L	12 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 57%
Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12 gin the top quarter of grains and pasta (median 7.9 g)
Fiber6 gin the top quarter of grains and pasta (median 2 g)
Sugars2.8 gabove the median for grains and pasta (median 2.2 g)
Fat14.6 gabove the median for grains and pasta (median 11.9 g)
Saturated fat7.4 gabove the median for grains and pasta (median 4.5 g)
Sodium1,100 mgabove the median for grains and pasta (median 843 mg)
Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Maggi
Barcode: 8901058858860
Quantity: 4 pack - 300g
Category: Instant noodles
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

INGREDIENTS NOODLES: Atta (78.7%), Palm oil, Wheat gluten, Salt, Thickeners (508 &412), Acidity regulators (501(0)& 5000) and Humectant (451(i)). Masala* TASTEMAKER with garnishing: Mixed spices (18.9 % ) (Dehydrated onion, Coriander powder, Dried garlic, Turmeric powder, Red chilli powder, Cumin powder, Black pepper powder, Aniseed, Fenugreek powder, Ginger powder, Clove powder, Green cardamom powder & Nutmeg powder, Soya bari (18.2 %), Dehydrated vegetables (17.3 %) (Green peas (64% ), Carrot (5.5%) & Green french beans (5.5%)), Sugar, Toasted onion (Onion & Corn oil), Salt, Caramel salt mix (Salt, Colour (150d) & Palm oil), Noodle powder (Refined wheat flour (Maida), Palm oil, Salt, Wheat gluten Thickeners (508 & 412 Acidity regulators (501(i) &500(i))&Humectant (4510) Palm oil, Flavour enhancer (6 ,Dehydrated coriander leaves and Acidity regulator 330).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Palm oil Salt Garlic Sugar Onion Wheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8901058858860. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.