Madras Lentils
Packaged product Meals and Dishes Tasty Bite
Madras Lentils contains 100 kcal per 100 g. A serving, 1 pouch, 280 g (280 g) provides about 280 kcal.
Roughly 56% of its calories come from carbohydrates, with 26% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 130 kcal per 100 g across 1,426 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0.36 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 293 mg | 13% |
| Total carbohydrates L | 13.6 g | 5% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.3 g | 9% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 14 mg | 1% |
| Iron L | 0.71 mg | 4% |
| Potassium L | 143 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 56%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.3 gin the lowest quarter of meals and dishes (median 6.4 g)
- Fiber5 gin the top quarter of meals and dishes (median 1.4 g)
- Sugars1.4 gbelow the median for meals and dishes (median 1.8 g)
- Fat2.9 gin the lowest quarter of meals and dishes (median 4.9 g)
- Saturated fat0.36 gin the lowest quarter of meals and dishes (median 1.6 g)
- Sodium293 mgabove the median for meals and dishes (median 284 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 4.6 g | 4.3 g |
| Carbohydrates | 13.9 g | 13.6 g |
| Fat | 2.9 g | 2.9 g |
| Fiber | 4.6 g | 5 g |
| Sugars | 1.8 g | 1.4 g |
| Sodium | 293 mg | 293 mg |
Product details
- Brand
- Tasty Bite
- Barcode
- 0782733000396
- Label serving
- 1 Pouch (280 g)
- Category
- Microwave meals
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, red kidney beans, black lentils, tomato paste, sunflower oil, canola oil, soybean oil, chickpeas, garbanzo beans, black eyed beans, dried onion, chickpea flour, salt, chili pepper, dried garlic, cumin powder
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoSunflower oilRapeseed (canola) oilChickpeasOnionSaltGarlic
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Madras Lentils?
100 g of Madras Lentils has 100 kcal. Serving, 1 pouch, 280 g (280 g): about 280 kcal.
How much protein is in Madras Lentils?
Madras Lentils contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 12 g in serving, 1 pouch, 280 g (280 g). About 18% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 6.4 g).
How many carbs are in Madras Lentils?
Madras Lentils has 13.6 g of total carbohydrates per 100 g, including 5 g of fiber and 1.4 g of sugars.
How much fat is in Madras Lentils?
Madras Lentils contains 2.9 g of fat per 100 g, of which 0.36 g is saturated (2% of the Daily Value).
How much sodium is in Madras Lentils?
100 g contains 293 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 12, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2603610. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0782733000396. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.