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Macrina bakery, whole wheat cider buns

Packaged product Bread and Baked Goods Macrina Bakery

Macrina bakery, whole wheat cider buns contains 230 kcal per 100 g. A serving, 4 onz, 113 g (113 g) provides about 260 kcal.

Roughly 76% of its calories come from carbohydrates, with 14% from protein and 10% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.

100 g provides 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

230kcal per 100 g
8 gprotein
44.2 gcarbohydrates
2.7 gfat
260kcal in serving, 4 onz, 113 g (113 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 230 kcal
Total fat L 2.7 g 3%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 372 mg 16%
Total carbohydrates L 44.2 g 16%
Dietary fiber L 5.3 g 19%
Total sugars L 8 g
Added sugars L 1.8 g 4%
Protein L 8 g 16%
Vitamin A L 26.4 µg3%
Vitamin C L 0 mg0%
Calcium L 53 mg4%
Iron L 2.4 mg13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 76%Fat: 10%230kcal / 100 g
  • Protein 14%
  • Carbohydrates 76%
  • Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron13%Calcium4%Vitamin A3%Vitamin C0%

Nutritional insights

  • Protein8 gbelow the median for bread and baked goods (median 8.9 g)
  • Fiber5.3 gabove the median for bread and baked goods (median 3.5 g)
  • Sugars8 gin the top quarter of bread and baked goods (median 3 g)
  • Fat2.7 gbelow the median for bread and baked goods (median 3.6 g)
  • Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
  • Sodium372 mgin the lowest quarter of bread and baked goods (median 464 mg)
  • Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L88 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 230 kcal230 kcal
Protein 8 g8 g
Carbohydrates 44.3 g44.2 g
Fat 2.7 g2.7 g
Fiber 5.3 g5.3 g
Sugars 8 g8 g
Sodium 372 mg372 mg

Product details

Brand
Macrina Bakery
Barcode
0891886000860
Label serving
4 ONZ (113 g)
Category
Breads
Nutri-Score
C as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole-grain wheat flour, apple cider, filtered water, wheat berries, unbleached wheat flour, honey, sesame seeds, molasses, sea salt, yeast.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourHoneySugarSaltYeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2014252. License: CC0 1.0 (U.S. public domain). Source record dated August 28, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0891886000860. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Macrina bakery, whole wheat cider buns?

100 g of Macrina bakery, whole wheat cider buns has 230 kcal. Serving, 4 onz, 113 g (113 g): about 260 kcal.

How much protein is in Macrina bakery, whole wheat cider buns?

Macrina bakery, whole wheat cider buns contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 9 g in serving, 4 onz, 113 g (113 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.9 g).

How many carbs are in Macrina bakery, whole wheat cider buns?

Macrina bakery, whole wheat cider buns has 44.2 g of total carbohydrates per 100 g, including 5.3 g of fiber and 8 g of sugars.

How much fat is in Macrina bakery, whole wheat cider buns?

Macrina bakery, whole wheat cider buns contains 2.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Macrina bakery, whole wheat cider buns contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Macrina bakery, whole wheat cider buns?

100 g contains 372 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.