Mackerel in Tomato Sauce Classic
Packaged product Fish and Seafood Grace
Mackerel in Tomato Sauce Classic contains 103 kcal per 100 g. A serving, 0.5 can, 78 g (78 g) provides about 80 kcal.
Roughly 44% of its calories come from protein, with 34% from carbohydrates and 22% from fat (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 215 kcal per 100 g across 63 products.
100 g provides 159% of the Daily Value for iodine, 24% of the Daily Value for Vitamin B6 and 22% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0.64 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 38 mg | 13% |
| Sodium L | 385 mg | 17% |
| Total carbohydrates L | 9 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.9 g | |
| Added sugars L | 1.3 g | 3% |
| Protein L | 11.5 g | 23% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.84 mg | 0.9% |
| Vitamin D L | 1 µg | 5% |
| Vitamin E L | 0.99 mg | 7% |
| Thiamin (B1) L | 0.003 mg | 0.3% |
| Riboflavin (B2) L | 0.012 mg | 0.9% |
| Niacin (B3) L | 0.11 mg | 0.7% |
| Pantothenic acid (B5) L | 0.039 mg | 0.8% |
| Vitamin B6 L | 0.41 mg | 24% |
| Folate (B9) L | 1.1 µg | 0.3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 282 mg | 22% |
| Iron L | 0.51 mg | 3% |
| Magnesium L | 24.7 mg | 6% |
| Phosphorus L | 146 mg | 12% |
| Potassium L | 244 mg | 5% |
| Zinc L | 0.48 mg | 4% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.1 mg | 4% |
| Selenium L | 0.7 µg | 1% |
| Iodine L | 238 µg | 159% |
| Chloride L | 61.2 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 34%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.5 gin the lowest quarter of fish and seafood (median 18.1 g)
- Sugars3.9 gin the top quarter of fish and seafood (median 0 g)
- Fat2.6 gin the lowest quarter of fish and seafood (median 14 g)
- Saturated fat0.64 gin the lowest quarter of fish and seafood (median 3.2 g)
- Sodium385 mgbelow the median for fish and seafood (median 400 mg)
- Protein per 100 kcal11.2 gprotein density, useful for comparing foods with different calorie levels
- Water60.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.64 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0.22 g |
|---|
Carotenoids (1)
| Beta-carotene L | 32.9 µg |
|---|
Other components (2)
| Water L | 60.3 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 89.7 kcal | 103 kcal |
| Protein | 11.5 g | 11.5 g |
| Carbohydrates | 9 g | 9 g |
| Fat | 2.6 g | 2.6 g |
| Fiber | 0 g | 0 g |
| Sugars | 3.8 g | 3.9 g |
| Sodium | 385 mg | 385 mg |
Product details
Ingredients
Mackerel, tomato sauce, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2678755. License: CC0 1.0 (U.S. public domain). Source record dated July 27, 2021. Imported November 6, 2026.
- Open Food Facts, record 0055270961124. License: ODbL 1.0 (Open Food Facts). Source record dated June 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.