Port side, chub mackerel
Packaged product Fish and Seafood Port Side
Port side, chub mackerel contains 145 kcal per 100 g. A serving, 0.25 cup, 55 g (55 g) provides about 80 kcal.
Roughly 66% of its calories come from protein, with 34% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 215 kcal per 100 g across 63 products.
100 g provides 21% of the Daily Value for calcium, 15% of the Daily Value for iron and 12% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 153 mg | 51% |
| Sodium L | 364 mg | 16% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 23.6 g | 47% |
| Vitamin A L | 109 µg | 12% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 273 mg | 21% |
| Iron L | 2.6 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.6 gin the top quarter of fish and seafood (median 18.1 g)
- Fat5.5 gin the lowest quarter of fish and seafood (median 14 g)
- Saturated fat1.8 gin the lowest quarter of fish and seafood (median 3.2 g)
- Sodium364 mgbelow the median for fish and seafood (median 400 mg)
- Protein per 100 kcal16.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 364 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 145 kcal | 145 kcal |
| Protein | 23.6 g | 23.6 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 5.5 g | 5.5 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 364 mg | 364 mg |
Product details
Ingredients
Chub mackerel, water, and salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mackerel in Brine MW Polar | 150 | 15.7 g | 0 g | 10 g |
| Caballa Tomate Isabel | 155 | 17 g | 2.4 g | 8.7 g |
| Mackerel Fillets With Tomato Sauce Aldi | 159 | 14 g | 3.3 g | 10 g |
| Mackerel Smart & Simple | 161 | 25 g | 0 g | 5.4 g |
| Mackerel in Brine Pampa | 161 | 23.2 g | 0 g | 7.1 g |
| Filetes de caballa Morrisons | 168 | 12.5 g | 6.1 g | 10.3 g |
| hokkaido mackerel 115g Hokkaido | 120 | 9 g | 7 g | 6 g |
| Lomos de caballa king john | 173 | 14 g | 1.8 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2016964. License: CC0 1.0 (U.S. public domain). Source record dated July 22, 2018. Imported November 6, 2026.
- Open Food Facts, record 0051933104709. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.