Macaroni m+c and cheese dinner
Packaged product Grains and Pasta Meijer
Macaroni m+c and cheese dinner contains 324 kcal per 100 g. A serving, 1 package, 68 g (68 g) provides about 220 kcal.
Roughly 52% of its calories come from carbohydrates, with 33% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 187 kcal per 100 g across 1,520 products.
100 g provides 14% of the Daily Value for iron and 14% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 324 kcal | |
| Total fat L | 11.8 g | 15% |
| Saturated fat L | 5.2 g | 26% |
| Trans fat L | 0 g | |
| Cholesterol L | 22 mg | 7% |
| Sodium L | 897 mg | 39% |
| Total carbohydrates L | 41.2 g | 15% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.8 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 176 mg | 14% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 162 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 52%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.8 gin the top quarter of grains and pasta (median 7.4 g)
- Fiber1.5 gbelow the median for grains and pasta (median 1.8 g)
- Sugars2.9 gabove the median for grains and pasta (median 2.8 g)
- Fat11.8 gin the top quarter of grains and pasta (median 5.1 g)
- Saturated fat5.2 gin the top quarter of grains and pasta (median 1.7 g)
- Sodium897 mgin the top quarter of grains and pasta (median 400 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 324 kcal | 324 kcal |
| Protein | 10.3 g | 11.8 g |
| Carbohydrates | 47.1 g | 41.2 g |
| Fat | 11.8 g | 11.8 g |
| Fiber | 1.5 g | 1.5 g |
| Sugars | 5.9 g | 2.9 g |
| Sodium | 882 mg | 897 mg |
Product details
- Brand
- Meijer
- Barcode
- 0713733953542
- Label serving
- 1 PACKAGE (68 g)
- Category
- Pasta dishes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched macaroni product (wheat flour, durum flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), cheese sauce (water, cheddar cheese [pasteurized milk, cheese culture, salt, enzymes], soy and/or canola oil, whey, non-fat dry milk, maltodextrin, sodium phosphate, salt, natural flavors, color added [beta carotene solution, paprika extract solution], lactic acid, sodium alginate, mono and diglycerides, xanthan gum), powder (modified tapioca starch, corn syrup solids, maltodextrin, salt, acetic acid esters of mono and diglycerides, calcium carbonate, potassium chloride, guar gum, silicon dioxide).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSaltMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Skillet dinner, three cheese Southern Home | 324 | 8.8 g | 64.7 g | 1.5 g |
| Penne pesto Carrefour | 324 | 9.1 g | 37 g | 15 g |
| Ultimate cheeseburger skillet meal Cheeseburger | 324 | 9.9 g | 47.9 g | 9.9 g |
| Shells & cheddar dinner The Moran Group Incorporated | 324 | 10.3 g | 47.1 g | 11.8 g |
| Deluxe Shells & Cheese Dinner Meijer | 324 | 11.8 g | 41.2 g | 11.8 g |
| Sam mills, beef lasagna Sam Mills | 324 | 5.4 g | 75.7 g | 1.4 g |
| Sam mills, cheesy tuna Sam Mills | 324 | 5.9 g | 76.5 g | 0 g |
| Shells & cheese Southern Home | 324 | 10.3 g | 47.1 g | 11.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2638975. License: CC0 1.0 (U.S. public domain). Source record dated August 3, 2023. Imported November 6, 2026.
- Open Food Facts, record 0713733953542. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.