Macaroni & Cheese Dinner, Original
Packaged product Grains and Pasta KRAFT
Macaroni & Cheese Dinner, Original contains 379 kcal per 100 g. A serving, 1 package, 58 g (58 g) provides about 220 kcal.
Roughly 72% of its calories come from carbohydrates, with 15% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (357 kcal per 100 g).
100 g provides 20% of the Daily Value for calcium and 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 3.5 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3% |
| Sodium L | 914 mg | 40% |
| Total carbohydrates L | 67.2 g | 24% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 8.6 g | |
| Protein L | 12.1 g | 24% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 259 mg | 20% |
| Iron L | 2.5 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 72%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.1 gabove the median for grains and pasta (median 11.7 g)
- Fiber1.7 gbelow the median for grains and pasta (median 2.6 g)
- Sugars8.6 gabove the median for grains and pasta (median 6.4 g)
- Fat6 gabove the median for grains and pasta (median 4.8 g)
- Saturated fat3.5 gin the top quarter of grains and pasta (median 2.1 g)
- Sodium914 mgabove the median for grains and pasta (median 814 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 379 kcal | 379 kcal |
| Protein | 12.1 g | 12.1 g |
| Carbohydrates | 67.2 g | 67.2 g |
| Fat | 6 g | 6 g |
| Fiber | 1.7 g | 1.7 g |
| Sugars | 8.6 g | 8.6 g |
| Sodium | 914 mg | 914 mg |
Product details
- Brand
- KRAFT
- Barcode
- 0021000067169
- Label serving
- 1 PACKAGE
- Category
- Pasta Dinners
Ingredients
ENRICHED MACARONI PRODUCT (WHEAT FLOUR, GLYCERYL MONOSTEARATE, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID); CHEESE SAUCE MIX (WHEY, MILK, CORN SYRUP SOLIDS, MILKFAT, PALM OIL, MODIFIED FOOD STARCH, MILK PROTEIN CONCENTRATE, SALT, MALTODEXTRIN, CONTAINS LESS THAN 2% OF CALCIUM CARBONATE, SODIUM TRIPHOSPHATE, MEDIUM CHAIN TRIGLYCERIDES, DRIED BUTTERMILK, SODIUM PHOSPHATE, CITRIC ACID, CREAM, LACTIC ACID, CALCIUM PHOSPHATE, CHEESE CULTURE, NONFAT DRY MILK, GUAR GUM, WITH PAPRIKA, TURMERIC, AND ANNATTO ADDED FOR COLOR, ENZYMES, NATURAL FLAVOR, XANTHAN GUM); MODIFIED FOOD STARCH, MALTODEXTRIN, POTASSIUM CHLORIDE, ACETYLATED MONOGLYCERIDES, SALT, MEDIUM CHAIN TRIGLYCERIDES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltWheat flourMilkPalm oilCream
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Macaroni & Cheese Sauce Mix, Original KRAFT | 379 | 12.1 g | 69 g | 6 g |
| Original Flavor Macaroni & Cheese Dinner, Original KRAFT | 379 | 12.1 g | 67.2 g | 6 g |
| Pizza Cheeza Macaroni & Cheese Dinner, Pizza Cheeza KRAFT | 379 | 12.1 g | 69 g | 5.2 g |
| Macaroni & Cheese, Original SPARTAN | 379 | 10.3 g | 69 g | 6.9 g |
| Microwave Macaroni & Cheese, Original SPARTAN | 379 | 10.3 g | 69 g | 6.9 g |
| Macaroni & Cheese KROGER | 379 | 10.3 g | 69 g | 6.9 g |
| Giant Eagle, Macaroni & Cheese GIANT EAGLE | 379 | 10.3 g | 70.7 g | 6.9 g |
| Triple Cheese Macaroni & Cheese Dinner KROGER | 379 | 12.1 g | 69 g | 6.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni & Cheese Dinner, Original?
100 g of Macaroni & Cheese Dinner, Original has 379 kcal. Serving, 1 package, 58 g (58 g): about 220 kcal.
Is Macaroni & Cheese Dinner, Original high in protein?
Macaroni & Cheese Dinner, Original contains 12.1 g of protein per 100 g (24% of the 50 g Daily Value), or 7 g in serving, 1 package, 58 g (58 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 11.7 g).
How many carbs are in Macaroni & Cheese Dinner, Original?
Macaroni & Cheese Dinner, Original has 67.2 g of total carbohydrates per 100 g, including 1.7 g of fiber and 8.6 g of sugars.
How much fat is in Macaroni & Cheese Dinner, Original?
Macaroni & Cheese Dinner, Original contains 6 g of fat per 100 g, of which 3.5 g is saturated (17% of the Daily Value).
What vitamins and minerals does Macaroni & Cheese Dinner, Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (20% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Macaroni & Cheese Dinner, Original?
100 g contains 914 mg of sodium, 40% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 19, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021000067169. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1664190. License: CC0 1.0 (U.S. public domain). Source record dated January 19, 2018. Imported November 6, 2026.
Last updated: . Source description: "MACARONI & CHEESE DINNER, ORIGINAL". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.