Macaroni & Cheese Dinner, Macaroni & Cheese
Packaged product Grains and Pasta KRAFT
Macaroni & Cheese Dinner, Macaroni & Cheese contains 375 kcal per 100 g. A serving, 1 package, 56 g (56 g) provides about 210 kcal.
Roughly 74% of its calories come from carbohydrates, with 15% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (357 kcal per 100 g).
100 g provides 21% of the Daily Value for calcium and 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3% |
| Sodium L | 929 mg | 40% |
| Total carbohydrates L | 69.6 g | 25% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 8.9 g | |
| Protein L | 10.7 g | 21% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 268 mg | 21% |
| Iron L | 2.6 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 74%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gbelow the median for grains and pasta (median 11.7 g)
- Fiber5.4 gin the top quarter of grains and pasta (median 2.6 g)
- Sugars8.9 gabove the median for grains and pasta (median 6.4 g)
- Fat6.3 gabove the median for grains and pasta (median 4.8 g)
- Saturated fat3.6 gin the top quarter of grains and pasta (median 2.1 g)
- Sodium929 mgabove the median for grains and pasta (median 814 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 375 kcal | 375 kcal |
| Protein | 10.7 g | 10.7 g |
| Carbohydrates | 69.6 g | 69.6 g |
| Fat | 6.3 g | 6.3 g |
| Fiber | 5.4 g | 5.4 g |
| Sugars | 8.9 g | 8.9 g |
| Sodium | 929 mg | 929 mg |
Product details
- Brand
- KRAFT
- Barcode
- 0021000035847
- Label serving
- 1 PACKAGE
- Category
- Pasta Dinners
Ingredients
ENRICHED PASTA PRODUCT (WHOLE DURUM WHEAT FLOUR, DURUM WHEAT SEMOLINA FLOUR, GLYCERYL MONOSTEARATE, NIACIN, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FERROUS SULFATE [IRON]); CHEESE SAUCE MIX (WHEY, MILK, CORN SYRUP SOLIDS, MILKFAT, PALM OIL, MODIFIED FOOD STARCH, MILK PROTEIN CONCENTRATE, SALT, MALTODEXTRIN, CONTAINS LESS THAN 2% OF CALCIUM CARBONATE, SODIUM TRIPHOSPHATE, MEDIUM CHAIN TRIGLYCERIDES, DRIED BUTTERMILK, SODIUM PHOSPHATE, CITRIC ACID, CREAM, LACTIC ACID, CALCIUM PHOSPHATE, CHEESE CULTURE, NONFAT DRY MILK, GUAR GUM, WITH PAPRIKA, TURMERIC, AND ANNATTO ADDED FOR COLOR, ENZYMES, NATURAL FLAVOR, XANTHAN GUM); MODIFIED FOOD STARCH, MALTODEXTRIN, POTASSIUM CHLORIDE, ACETYLATED MONOGLYCERIDES, SALT, MEDIUM CHAIN TRIGLYCERIDES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni & Cheese Dinner, Macaroni & Cheese?
100 g of Macaroni & Cheese Dinner, Macaroni & Cheese has 375 kcal. Serving, 1 package, 56 g (56 g): about 210 kcal.
Is Macaroni & Cheese Dinner, Macaroni & Cheese high in protein?
Macaroni & Cheese Dinner, Macaroni & Cheese contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 6 g in serving, 1 package, 56 g (56 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 11.7 g).
How many carbs are in Macaroni & Cheese Dinner, Macaroni & Cheese?
Macaroni & Cheese Dinner, Macaroni & Cheese has 69.6 g of total carbohydrates per 100 g, including 5.4 g of fiber and 8.9 g of sugars.
How much fat is in Macaroni & Cheese Dinner, Macaroni & Cheese?
Macaroni & Cheese Dinner, Macaroni & Cheese contains 6.3 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Macaroni & Cheese Dinner, Macaroni & Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (21% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Macaroni & Cheese Dinner, Macaroni & Cheese?
100 g contains 929 mg of sodium, 40% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 15, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021000035847. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1592715. License: CC0 1.0 (U.S. public domain). Source record dated February 15, 2020. Imported November 6, 2026.
Last updated: . Source description: "MACARONI & CHEESE DINNER, MACARONI & CHEESE". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.