Macaroni & Cheese Dinner
Packaged product Meals and Dishes KRAFT
Macaroni & Cheese Dinner contains 337 kcal per 100 g. A serving, 3.6 onz, 104 g (104 g) provides about 350 kcal.
Roughly 57% of its calories come from carbohydrates, with 28% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 165 kcal per 100 g across 447 products.
100 g provides 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 337 kcal | |
| Total fat L | 10.6 g | 14% |
| Saturated fat L | 3.9 g | 19% |
| Trans fat L | 0 g | |
| Cholesterol L | 14 mg | 5% |
| Sodium L | 962 mg | 42% |
| Total carbohydrates L | 49 g | 18% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 3.9 g | |
| Protein L | 12.5 g | 25% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 144 mg | 11% |
| Iron L | 1.7 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 57%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gin the top quarter of meals and dishes (median 5 g)
- Fiber1.9 gbelow the median for meals and dishes (median 2.4 g)
- Sugars3.9 gabove the median for meals and dishes (median 1.7 g)
- Fat10.6 gin the top quarter of meals and dishes (median 3.2 g)
- Saturated fat3.9 gin the top quarter of meals and dishes (median 0.67 g)
- Sodium962 mgin the top quarter of meals and dishes (median 310 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 192 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 337 kcal | 337 kcal |
| Protein | 12.5 g | 12.5 g |
| Carbohydrates | 49 g | 49 g |
| Fat | 10.6 g | 10.6 g |
| Fiber | 1.9 g | 1.9 g |
| Sugars | 3.9 g | 3.9 g |
| Sodium | 962 mg | 962 mg |
Product details
- Brand
- KRAFT
- Barcode
- 0021000039432
- Label serving
- 3.6 ONZ
- Category
- Entrees Sides & Small Meals
Ingredients
ENRICHED MACARONI PRODUCT (WHEAT FLOUR, GLYCERYL MONOSTEARATE, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID); CHEESE SOY (WHEY [FROM MILK], CHEDDAR CHEESE [MILK CHEESE CULTURE, SALT, ENZYMES], CANOLA OIL, MILK PROTEIN CONCENTRATE, SODIUM PHOSPHATE, SALT, CONTAINS LESS THAN 2% OF SODIUM ALGINATE, ANNATTO EXTRACT [COLOR], LACTIC ACID, SORBIC ACID AS A PRESERVATIVE, MILKFAT, OLEORESIN PAPRIKA [COLOR]); SEASONING BLEND (MODIFIED FOOD STARCH, BLEACHED WHEAT FLOUR, CORN SYRUP*, MALTODEXTRIN, PALM OIL, POTASSIUM CHLORIDE, SALT, WHEY*, ACETYLATED MONOGLYCERIDES, MILK*, CONTAINS LESS THAN 2% OF MEDIUM CHAIN TRIGLYERIDES , PARTIALLY HYDROGENATED SOYBEAN OIL, WHEY PROTEIN CONCENTRATE, LACTOSE, SPICE, GARLIC*, SODIUM PHOSPHATE, SUGAR, TOMATOES*, *ONIONS, CITRIC ACID, CHEESE CULTURE, NATURAL FLAVOR, PAPRIKA EXTRACT [COLOR], LACTIC ACID, YELLOW 5 BACON BITS WITH ADDED HICKORY SMOKE FLAVOR (BACON SODIUM ASCORBATE, SODIUM NITRITE], SMOKE FLAVOR).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPalm oilSaltMilkGarlicSugarTomatoOnion
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni & Cheese Dinner?
100 g of Macaroni & Cheese Dinner has 337 kcal. Serving, 3.6 onz, 104 g (104 g): about 350 kcal.
Is Macaroni & Cheese Dinner high in protein?
Macaroni & Cheese Dinner contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 13 g in serving, 3.6 onz, 104 g (104 g). About 15% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 5 g).
How many carbs are in Macaroni & Cheese Dinner?
Macaroni & Cheese Dinner has 49 g of total carbohydrates per 100 g, including 1.9 g of fiber and 3.9 g of sugars.
How much fat is in Macaroni & Cheese Dinner?
Macaroni & Cheese Dinner contains 10.6 g of fat per 100 g, of which 3.9 g is saturated (19% of the Daily Value).
What vitamins and minerals does Macaroni & Cheese Dinner contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Macaroni & Cheese Dinner?
100 g contains 962 mg of sodium, 42% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 18, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021000039432. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1599431. License: CC0 1.0 (U.S. public domain). Source record dated October 18, 2017. Imported November 6, 2026.
Last updated: . Source description: "MACARONI & CHEESE DINNER". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.