Cheddar Ultimate Mashed Potatoes, Cheddar
Packaged product Meals and Dishes BETTY CROCKER
Cheddar Ultimate Mashed Potatoes, Cheddar contains 333 kcal per 100 g. A typical serving of 0.333 CUP AS PKGD, 2/3 CUP PREPARED (33 g) provides about 110 kcal.
Roughly 63% of its calories come from carbohydrates, with 29% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 179 kcal per 100 g across 269 products.
100 g provides 19% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 10.6 g | 14% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 1,030 mg | 45% |
| Total carbohydrates L | 51.5 g | 19% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 6.1 g | |
| Protein L | 6.1 g | 12% |
| Calcium L | 121 mg | 9% |
| Potassium L | 909 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 63%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gabove the median for meals and dishes (median 5.7 g)
- Fiber3 gabove the median for meals and dishes (median 2.5 g)
- Sugars6.1 gin the top quarter of meals and dishes (median 1.8 g)
- Fat10.6 gin the top quarter of meals and dishes (median 2.9 g)
- Saturated fat3 gin the top quarter of meals and dishes (median 0.49 g)
- Sodium1,030 mgin the top quarter of meals and dishes (median 307 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Product details
- Brand
- BETTY CROCKER
- Barcode
- 0016000482081
- Label serving
- 0.333 CUP AS PKGD, 2/3 CUP PREPARED
- Category
- Entrees Sides & Small Meals
Ingredients
POTATOES*, WATER, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SOYBEAN OIL, MALTODEXTRIN, WHEY, NONFAT MILK, SALT, SODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, COLOR (ARTIFICIAL COLOR, YELLOW LAKES 5 & 6), MONO AND DIGLYCERIDES, POTASSIUM CHLORIDE, SODIUM ALGINATE, LACTIC ACID, SUGAR, PARMESAN CHEESE* (CULTURED MILK, SALT, ENZYMES), COCONUT OIL, XANTHAN GUM, CHEDDAR CHEESE* (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), VEGETABLE OIL (CANOLA, SOYBEAN, AND/OR SUNFLOWER OIL), BUTTERMILK, ONION*, BUTTER (CREAM, SALT), YEAST EXTRACT, CALCIUM LACTATE, BLUE CHEESE* (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SILICON DIOXIDE (ANTICAKING AGENT), ENZYME MODIFIED ROMANO CHEESE (CULTURED MILK, SALT, ENZYMES). FRESHNESS PRESERVED BY SORBIC ACID, SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2212748. License: CC0 1.0 (U.S. public domain). Source record dated November 27, 2021. Imported November 6, 2026.
Last updated: . Source description: "CHEDDAR ULTIMATE MASHED POTATOES, CHEDDAR". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.