Macaroni & cheese dinner
Packaged product Grains and Pasta Food Lion
Macaroni & cheese dinner contains 338 kcal per 100 g. A serving, 1 cup, 68 g (68 g) provides about 230 kcal.
Roughly 56% of its calories come from carbohydrates, with 32% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 187 kcal per 100 g across 1,520 products.
100 g provides 29% of the Daily Value for Folate (B9), 28% of the Daily Value for Niacin (B3) and 23% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 338 kcal | |
| Total fat L | 11.8 g | 15% |
| Saturated fat L | 2.9 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 941 mg | 41% |
| Total carbohydrates L | 47.1 g | 17% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 5.9 g | |
| Protein L | 10.3 g | 21% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.29 mg | 23% |
| Niacin (B3) L | 4.4 mg | 28% |
| Folate (B9) L | 117 µg | 29% |
| Calcium L | 219 mg | 17% |
| Iron L | 1.5 mg | 8% |
| Potassium L | 321 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 56%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gabove the median for grains and pasta (median 7.4 g)
- Fiber1.5 gbelow the median for grains and pasta (median 1.8 g)
- Sugars5.9 gin the top quarter of grains and pasta (median 2.8 g)
- Fat11.8 gin the top quarter of grains and pasta (median 5.1 g)
- Saturated fat2.9 gabove the median for grains and pasta (median 1.7 g)
- Sodium941 mgin the top quarter of grains and pasta (median 400 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.4 g |
|---|---|
| Polyunsaturated fat L | 2.9 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 324 kcal | 338 kcal |
| Protein | 10.3 g | 10.3 g |
| Carbohydrates | 50 g | 47.1 g |
| Fat | 10.3 g | 11.8 g |
| Fiber | 1.5 g | 1.5 g |
| Sugars | 4.4 g | 5.9 g |
| Sodium | 853 mg | 941 mg |
Product details
- Brand
- Food Lion
- Barcode
- 0035826105462
- Label serving
- 1 cup (68 g)
- Category
- Pasta dishes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched macaroni product (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), cheese sauce (water, cheddar cheese [pasteurized milk, cheese culture, salt, enzymes], soy and/or canola oil, whey, non-fat dry milk, maltodextrin, sodium phosphate, salt, natural flavors, color added [beta carotene, paprika extract], lactic acid, sodium alginate, mono - and diglycerides, xanthan gum), modified tapioca starch, corn syrup solids, maltodextrin, salt, acetic acid esters of mono and diglycerides, calcium carbonate, potassium chloride, guar gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltWheat flourRapeseed (canola) oilMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original macaroni & cheese, original Real | 338 | 11.3 g | 70.4 g | 1.4 g |
| Organic brown rice pasta and sauce mix Lundberg | 338 | 7.7 g | 72.3 g | 5.4 g |
| Deluxe Shells & Cheese Macaroni & Cheese Dinner Food Lion | 338 | 10.3 g | 47.1 g | 11.8 g |
| Macaroni & cheese Cheese Club | 337 | 11.2 g | 46.9 g | 10.2 g |
| Protein Pasta Reggano | 339 | 17.9 g | 67.9 g | 1.8 g |
| Butter & Garlic Pasta Roni | 339 | 12.5 g | 67.9 g | 3.6 g |
| pasta salad CLASSIC vegetable blend & seasoning mix REGGANO | 340 | 11.3 g | 73.6 g | 1.9 g |
| Deluxe dinner pasta So Cheezy | 336 | 13.3 g | 38.9 g | 14.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2488077. License: CC0 1.0 (U.S. public domain). Source record dated March 10, 2018. Imported November 6, 2026.
- Open Food Facts, record 0035826105462. License: ODbL 1.0 (Open Food Facts). Source record dated January 12, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.