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Macadamias

Packaged product Nuts and Seeds Hawaiian Host Inc.

Macadamias contains 733 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 220 kcal.

Roughly 86% of its calories come from fat, with 11% from carbohydrates and 4% from protein (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (733 kcal per 100 g).

100 g provides 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

733kcal per 100 g
6.7 gprotein
20 gcarbohydrates
70 gfat
220kcal in serving, 0.25 cup, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 733 kcal
Total fat L 70 g 90%
Saturated fat L 11.7 g 59%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 500 mg 22%
Total carbohydrates L 20 g 7%
Dietary fiber L 6.7 g 24%
Total sugars L 3.3 g
Protein L 6.7 g 13%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 2.4 mg13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 11%Fat: 86%733kcal / 100 g
  • Protein 4%
  • Carbohydrates 11%
  • Fat 86%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron13%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein6.7 gin the lowest quarter of nuts and seeds (median 7.9 g)
  • Fiber6.7 gbelow the median for nuts and seeds (median 7.1 g)
  • Sugars3.3 gin the lowest quarter of nuts and seeds (median 4.1 g)
  • Fat70 gin the lowest quarter of nuts and seeds (median 75 g)
  • Saturated fat11.7 gbelow the median for nuts and seeds (median 12 g)
  • Sodium500 mgin the top quarter of nuts and seeds (median 126 mg)
  • Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 733 kcal733 kcal
Protein 6.7 g6.7 g
Carbohydrates 20 g20 g
Fat 70 g70 g
Fiber 6.7 g6.7 g
Sugars 3.3 g3.3 g
Sodium 500 mg500 mg

Product details

Brand
Hawaiian Host Inc.
Barcode
0071873222653
Label serving
0.25 cup (30 g)
Category
Macadamia nuts
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Dry roasted macadamia nuts, sea salt, maui onion powder [yeast extract, sea salt, maltodextrin, organic evaporated cane juice, toasted onion powder, onion powder, silicon dioxide (anticaking agent), garlic powder, natural flavor with maui onion extract, spice, gum acacia (stabilizer)], garlic powder, canola oil (anticaking agent), green onion.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltGarlicRapeseed (canola) oilOnionYeast

Similar products

FoodCaloriesProteinCarbsFat
Macadamia Nuts Non-GMO Natural Grocers 733 6.7 g 13.3 g 76.7 g
Macadamia’s Terra Sana 733 9 g 6.5 g 74.5 g
แมคคาเดเมีย ตราดอยตุง Doitung 733 10 g 20 g 66.7 g
Aurora natural macadamia nuts Aurora Natural 733 6.7 g 13.3 g 76.7 g
Dry Roasted Chopped Macadamia Nuts Open Nature 733 6.7 g 13.3 g 76.7 g
Roasted Macadamia Nuts with Sea Salt Hawaiian Macadamia Nut Company 733 10 g 3.9 g 66.7 g
Noix de Macadamia Franprix 734 9.3 g 5.9 g 73 g
Noix de macadamia Kéo 734 7.9 g 5.9 g 72.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1907331. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0071873222653. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Macadamias?

100 g of Macadamias has 733 kcal. Serving, 0.25 cup, 30 g (30 g): about 220 kcal.

How much protein is in Macadamias?

Macadamias contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 0.25 cup, 30 g (30 g). About 4% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 7.9 g).

How many carbs are in Macadamias?

Macadamias has 20 g of total carbohydrates per 100 g, including 6.7 g of fiber and 3.3 g of sugars.

How much fat is in Macadamias?

Macadamias contains 70 g of fat per 100 g, of which 11.7 g is saturated (59% of the Daily Value).

What vitamins and minerals does Macadamias contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Macadamias?

100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.