Macadamia Nuts Non-GMO
Packaged product Nuts and Seeds Natural Grocers
Macadamia Nuts Non-GMO contains 733 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 220 kcal.
Roughly 90% of its calories come from fat, with 7% from carbohydrates and 3% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (714 kcal per 100 g).
100 g provides 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 733 kcal | |
| Total fat L | 76.7 g | 98% |
| Saturated fat L | 11.7 g | 59% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 13.3 g | 5% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.7 g | 13% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 66.7 mg | 5% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 227 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 7%
- Fat 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the lowest quarter of nuts and seeds (median 7.1 g)
- Fiber10 gin the top quarter of nuts and seeds (median 7.1 g)
- Sugars3.3 gin the lowest quarter of nuts and seeds (median 3.6 g)
- Fat76.7 gin the top quarter of nuts and seeds (median 75 g)
- Saturated fat11.7 gbelow the median for nuts and seeds (median 12 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 220 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Natural Grocers
- Barcode
- 80657088
- Label serving
- 0.25 Cup (30 g)
- Category
- Macadamia nuts
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Macadamia Nuts with Sea Salt Hawaiian Macadamia Nut Company | 733 | 10 g | 3.9 g | 66.7 g |
| Macadamianüsse Bioladen | 731 | 8.8 g | 4 g | 73 g |
| Roasted & salted macadamia Woolworths | 740 | 7.8 g | 4.8 g | 76.1 g |
| Macadamia Nuts Coles | 724 | 8.9 g | 5.8 g | 73.1 g |
| Natural macadamia Coles | 723 | 8.7 g | 5.7 g | 73 g |
| Macadamia Nuts Coles | 720 | 9.1 g | 8.2 g | 71.6 g |
| Sea Salt Macadamias Royal Hawaiian Orchards | 719 | 6.3 g | 12.5 g | 78.1 g |
| Macadamia nuts Trader Joe's | 719 | 6.3 g | 12.5 g | 75 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macadamia Nuts Non-GMO?
100 g of Macadamia Nuts Non-GMO has 733 kcal. Serving, 0.25 cup, 30 g (30 g): about 220 kcal.
How much protein is in Macadamia Nuts Non-GMO?
Macadamia Nuts Non-GMO contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 0.25 cup, 30 g (30 g). About 3% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 7.1 g).
How many carbs are in Macadamia Nuts Non-GMO?
Macadamia Nuts Non-GMO has 13.3 g of total carbohydrates per 100 g, including 10 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Macadamia Nuts Non-GMO?
Macadamia Nuts Non-GMO contains 76.7 g of fat per 100 g, of which 11.7 g is saturated (59% of the Daily Value).
What vitamins and minerals does Macadamia Nuts Non-GMO contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Macadamia Nuts Non-GMO?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 14, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 80657088. License: ODbL 1.0 (Open Food Facts). Source record dated November 14, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.