Lunch Bowl Mexican Style Bean & Corn
Packaged product Beans and Legumes Den's Original
Lunch Bowl Mexican Style Bean & Corn contains 149 kcal per 100 g. A serving, 1 pouch, 220 g (220 g) provides about 328 kcal.
Roughly 68% of its calories come from carbohydrates, with 21% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0.41 g | 2% |
| Sodium L | 242 mg | 11% |
| Total carbohydrates L | 24.4 g | 9% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.8 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 68%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.8 gbelow the median for beans and legumes (median 6.8 g)
- Fiber2.9 gbelow the median for beans and legumes (median 3.8 g)
- Sugars1.8 gbelow the median for beans and legumes (median 2.6 g)
- Fat3.3 gabove the median for beans and legumes (median 2.7 g)
- Saturated fat0.41 gbelow the median for beans and legumes (median 0.5 g)
- Sodium242 mgabove the median for beans and legumes (median 199 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Den's Original
- Barcode
- 9310012064633
- Quantity
- 220 g
- Label serving
- 1 pouch (220 g)
- Category
- Beans and Legumes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Steamed Brown Rice, Tomatoes (from Paste), Sweetcorn, Capsicum, Onion, Beans, Steamed Quinoa, Spices (Jalapeno, Garlic, Smoked Paprika, Coriander Seed, Turmeric, Cumin), Vegetable Oil, Lime, Salt, Thickener (Xanthan Gum), Oregano, Colour (Paprika Oleoresin)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310012064633. License: ODbL 1.0 (Open Food Facts). Source record dated May 20, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.