Is Tofu high in protein?

Tofu contains 16 g of protein per 100 g (32% of the 50 g Daily Value). About 43% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.8 g).

How many carbs are in Tofu?

Tofu has 0.7 g of total carbohydrates per 100 g, including 0.8 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tofu?

Tofu contains 9 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).

How much sodium is in Tofu?

100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 15, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tofu

Packaged product Beans and Legumes LiVeg

Tofu contains 149 kcal per 100 g.

Roughly 55% of its calories come from fat, with 43% from protein and 2% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

149kcal per 100 g

16 gprotein

0.7 gcarbohydrates

9 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	149 kcal
Total fat L	9 g	12%
Saturated fat L	1.5 g	8%
Sodium L	8 mg	0.3%
Total carbohydrates L	0.7 g	0.3%
Dietary fiber L	0.8 g	3%
Total sugars L	0.5 g
Protein L	16 g	32%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 43%
Carbohydrates 2%
Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein16 gabove the median for beans and legumes (median 6.8 g)
Fiber0.8 gin the lowest quarter of beans and legumes (median 3.8 g)
Sugars0.5 gin the lowest quarter of beans and legumes (median 2.6 g)
Fat9 gabove the median for beans and legumes (median 2.7 g)
Saturated fat1.5 gabove the median for beans and legumes (median 0.5 g)
Sodium8 mgin the lowest quarter of beans and legumes (median 199 mg)
Protein per 100 kcal10.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: LiVeg
Barcode: 2090451000184
Category: Beans and Legumes

Ingredients

Ingredients not reported.

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Soybean Noodles Lango Foods	149	13.4 g	6.7 g	7.6 g
Roasted Red Pepper Hummus Avoca	149	5.6 g	12 g	8 g
gut Bio Tofu Basilikum GutBio	149	12 g	1.5 g	10 g
Legumes du sud et mozzarella Lidl	149	5.4 g	9.4 g	9.7 g
Tofu Kazidomi	149	16 g	0.7 g	9 g
Greek Gigantes Beans Paliria Flink	149	5 g	13 g	7.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2090451000184. License: ODbL 1.0 (Open Food Facts). Source record dated June 15, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.